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Lara Kelly

@larakellycantora

3 months ago

Co Creator:

helderbatera_

felipenask

conexaojuninaoficial

wendelllopeswl

132

46

Posted On: July 17th 2026, 05:13 pm

Tagged Users:

@felipenask

@novaemocao_

@wendelllopeswl

@helderbatera_

@conexaojuninaoficial

conexaojuninaoficial

Momentos de um lindo são João com o grupo musical da minha @novaemocao_
#pracima 🎤😍
#sãojoão

Comments (46)

thuannyalbuquerque_

3 months ago

thuannyalbuquerque_

🫶🫶🫶

novaemocao_

3 months ago

novaemocao_

Perfeita nossa BANDA 🔥❤️

jarlenesalvador_oficial

3 months ago

jarlenesalvador_oficial

Perfeitoooossss

jarlenesalvador_oficial

3 months ago

jarlenesalvador_oficial

Amigaaa sdds de ver vc encanta❤️😍

pblima

3 months ago

pblima

Fiquei encantado com esse regional em Aracoiaba. Uma potência! Parabéns! 👏🏻👏🏻👏🏻

rayaneferreira4

3 months ago

rayaneferreira4

O meu regional é o melhor 🌟

rayaneferreira4

3 months ago

rayaneferreira4

Sou fã demais!!!!

rayaneferreira4

3 months ago

rayaneferreira4

OS MELHORES ❤️

hpcantoroficial

3 months ago

hpcantoroficial

👏🔥

cleyltonmarques

3 months ago

cleyltonmarques

Sou fã ❤️

emanuel_batera

3 months ago

emanuel_batera

Showwww mais só assim na self para o regional aparecer KKK por q ninguém filma ou tira foto dos regionais tocando

jotape.1404

3 months ago

jotape.1404

Se garante demais!

anaclaudiaeusebio01

3 months ago

anaclaudiaeusebio01

Muito bom,isso é show

helderbatera_

3 months ago

helderbatera_

🔥👏👏🔥🔥😍😍😍

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Do Ratchet Lo Have The Biggest Song In The World With
‘HUT “ 👀

What if I told you 25 minutes is enough to train every major muscle group and sneak in some core?👇

This is one I come back to on busy weeks. Every strength move pairs your upper and lower body, then a core move follows, so you're building strength and stability the whole way through. If 25 minutes is what you've got, let’s make it count!

Here's your workout:

CIRCUIT 1:
1️⃣ Squat and alternating back rows
2️⃣ Stack on push up and plank row (right)

CIRCUIT 2:
1️⃣ Staggered deadlift, snatch and shoulder press
2️⃣ Stack on push up and plank row (left)

CIRCUIT 3:
1️⃣ Reverse lunge hold and bicep curl
2️⃣ Wood chop (right)

CIRCUIT 4:
1️⃣ Lateral lunge and upright row
2️⃣ Wood chop (left)

CIRCUIT 5:
1️⃣ Single leg glute bridge hold and skull crushers
2️⃣ 4 scissor kicks and roll up crunch

BONUS CORE CIRCUIT:
⚡ Plank dumbbell drag and row
⚡ Half kneeling chop (right)
⚡ 4 scissor kicks and roll up crunch
⚡ Half kneeling chop (left)

Grab your dumbbells and give yourself these 25 minutes!

🚨 Want this quick and effective full body workout? Comment WORKOUT and I'll send you the link!

#strengthtraining #functionalstrength #fullbodystrength #dumbbellworkout #homeworkout