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Wes

@weskinxt

3 months ago
Photo by Wes on July 17, 2026.
Photo by Wes on July 17, 2026.
Photo by Wes on July 17, 2026.
Photo by Wes on July 17, 2026.
Photo by Wes on July 17, 2026.
Photo by Wes on July 17, 2026.
Photo by Wes on July 17, 2026.
Photo by Wes on July 17, 2026.
Photo by Wes on July 17, 2026.
Photo by Wes on July 17, 2026.
Photo by Wes on July 17, 2026.
Photo by Wes on July 17, 2026.
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Posted On: July 18th 2026, 03:27 am
Costa Rica
#costarica #money #beach

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PROTEIN POWDER 101! + 3 protein smoothie recipes below 👇 with @formnutrition (the protein I’ve used for 8 years) AD! As a qualified trainer, Form performance protein is the protein I have always recommended. It ticks the Leucine threshold (albeit debated, it’s still important!) where many other brands fall short. It also blends really well into smoothies, no chalky texture, and is Informed Sport Certified (the gold standard for independent testing!) My favourite flavour is chocolate peanut! Tastes like a a snickers bar 😊 I find if you eat them with food, in smoothies or an oat bowl / bake, they taste great every time. Protein smoothie 3 ways: Snickers-in-a-glass: 250ml soy milk 1 serving of Form Performance Protein (Chocolate Peanut Flavour) 3 tbsp rolled oats 1 tbsp chia seeds Creatine (optional) 2 tsp peanut butter Pinch of sea salt 1 Ice cube Dash of water if needed for blending consistency Green Goddess Smoothie: 250ml Soy Milk 1 serving of Form Performance Protein (Vanilla Flavour) 1 small banana 1 medium handful of spinach 2 tsp almond butter 1 tbsp chia seeds Pinch of sea salt 1 ice cube Dash of water if needed for blending consistency Blueberry & Almond Butter Smoothie: 250ml Soy Milk 1 serving of Form Performance Protein (Vanilla Flavour) 1 handful of blueberries (fresh or frozen) 3 tbsp rolled oats 2 tsp almond butter 1 tbsp chia seeds Pinch of sea salt 1 ice cube Dash of water if needed for blending consistency Method: Place ingredients in a blender cup and blend until very smooth, adding more water if you prefer a thinner consistency! Pour over ice and enjoy. Much love, Sophx #protein #plantbased #personaltrainer
Мы смеёмся над ее остротами десятилетиями, но даже не догадываемся, что стояло за маской хлёсткой циничности и какую цену эта бесконечно одинокая женщина заплатила за свое призвание. Она отказалась от роскоши, данной ей от рождения, ради сцены, обрекая себя на нищету и болезненную разлуку с родными. Но настоящий успех пришел к ней не сразу — лишь к … сорока годам. Новый выпуск «Феминитивов» посвящён феномену Фаины Раневской — актрисы, воплотившей в себе трагический образ «грустного клоуна». Детали её биографии раскрывают психологию бескомпромиссного характера, которому сопутствовали постоянные конфликты и… поразительная бытовая беззащитность. За привычным комедийным амплуа предстаёт совершенно иная Раневская — безмерно уставшая от проклятия мема «Муля, не нервируй меня» и отдающая всю свою нерастраченную нежность подобранной на улице дворняге. Вместе с историком Анастасией Кругликовой и стендап-комиком Ольгой Малащенко мы поговорили об истинном масштабе удивительной личности Фаины Раневской и попытались разобраться, как блестящий юмор и потрясающая самоирония становятся главной броней от глубоких душевных ран и боли.
Tripled it 🎾 @lacoste
NiziU(니쥬) “새벽을 달려 (Into The Dawn)” Live Clip 🍇━━━━━━━━━━━━━⭒☆ NiziU(니쥬) Korea 1st Mini Album “Sour Grapes” 2026.09.28 MON 6PM (KST) Release 🎧Listen to “Sour Grapes” https://niziu.lnk.to/SourGrapes ☆⭒━━━━━━━━━━━━━🍇 #NiziU #니쥬 #SourGrapes #NiziU_SourGrapes
An eclectic, unique and significant collection of vintage Patek Philippe references that brings to light models considered by many enthusiasts and scholars to have simply not existed. Rarity aside — of which this is inexplicably unquestionable — the curation, belonging to an esteemed and pioneering connoisseur is perhaps one of the most important, diverse and sui generis private vintage time only Patek Philippe curations. And perhaps the first and only time this many unique vintage Patek Philippe references have been seen together. #patekphilippe #vintage #rare #collection #watches
On the daily rounds. No such thing as a typical day. Usually involves sheep, horses, cows, dogs, goats, chickens and even people !🐑🐑🐏🐐🐴🐶🐶🐎🐄🐂🐓🦌 Which is causing most problems varies, not just from day to day but hour to hour. 😊 #yorkshire #shepherdess #farm #countryside
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