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Teagan

@teagan.kirin

3 months ago

53357

485

Posted On: July 17th 2026, 10:34 pm

create urself sonion/sonionettes (∗❛‿❛)b

I’m super sleepy today (& all week tbh I think I have a cold?) so I’m hopping on a trend late and using pre hair dye clip but alas the point remains the same

YouTube vid this weekend 😸

#gymgirls #physiquegoals #fitnessmotivation #bodybuilding #gymtransformation

Comments (485)

18 hours ago

lucas_guerriat

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5 days ago

vixenataa

Whoa 👏👏👏👏

5 days ago

dre_xx.685

Dayyumm

6 days ago

ejosue15023

43/🍷🧐23

6 days ago

silly_anybody

Can anyone give me a 4 day workout split please? I have no idea what exercises to do lol. I’m new to the gym

You’re always with yourself. It’s time to show love to that person. ( ◡̀_◡́)ᕤ💖 Before you know it, you’ll be someone entirely different.

Self-improvement is not about revenge, not about getting even, and definitely not about self loathing. It’s about starting to match on the outside what you know you can be on the inside. When we match up our actions to curate the life we want and persevere towards it, things have a funny way of starting to work out in your favor, one way or another.

I started going to the gym seriously as a New Year’s resolution. This is a powerful time of the year to reflect on what you really want out of this life. Who do you want to become in 2026? Think it through and commit to it.

bodysuit @breathedivinityred cxde TEA <3

#bodybuilding #gymgirls #gymtransformation #fitnesslife #musclegain

$You have free will btw. You can always just change your behavior. Different actions, different outcomes. The power is in your hands!! ⚡️¯\_( ͡~ ͜ʖ ͡°)_/¯ Even if it takes time and effort, we should work toward creating a life we want to live & enjoy the ride. That’s the whole point of everything I think. & when don’t go smoothly you can always get back up. Gym fits @breathedivinityred cxde TEA <3 #gymgirls #bodybuilding #leanmuscle #legday #gymootd$

most underrated muscle imo, I hit them 2x a week and they’ve grown this past year (҂◡̀_◡́)ᕤ

#calfmuscles #legdaymotivation #gymgirls #physiquegoals #fitnessmotivation

first ur geeked then ur locked in 💖🥀

Life is chaotic but that shouldn’t stop you. To get anywhere we must persevere. Keep moving forward and execute the plan - reroute when needed but keep going. Be relentless in the pursuit of your fulfillment. Shoot for the stars to at least land on the moon!!

2 days left to join my challenge - apply today and I’ll guide you every step of the way 💖

backpack @wolfpak.official cxde TEA
gym gear / knee sleeves @villagehiddeniniron cxde TEA

#physiquegoals #legday #gymgirls #musclemommy #fitnessmotivation

From Hyderabad to Toronto, and what a seamless journey it was! ✈️❤️

From the excitement of take-off to the comfort of travelling with Lufthansa and Air Canada, every part of the journey felt like an experience in itself.

Connecting through Frankfurt, the journey from South India to Toronto felt effortless. From the onboard comfort and thoughtful hospitality to the seamless connections, every leg of the journey was a pleasure.
Here’s to journeys that are just as memorable as the destinations. ✨

@lufthansa @aircanada

#Lufthansa #AirCanada #LufthansaAllegris #HyderabadToToronto #FlyTheFlag

Our next guest is one of the most influential executives and leaders in professional basketball today. 🇳🇬🇰🇪 From growing up in Zaria, Nigeria, with Nigerian and Kenyan roots, to becoming an NBA champion, award-winning executive, and global advocate for African basketball, he has built a career defined by leadership, perseverance, and creating opportunities for the next generation.

From becoming the first African general manager in major American professional sports, to winning NBA Executive of the Year, helping lead the Toronto Raptors to their historic first NBA championship in 2019, and founding Giants of Africa to empower young people across the continent—this episode is powerful, inspiring, and deeply insightful.

From conversations about growing up in Nigeria, African identity, basketball, leadership, entrepreneurship, building championship teams, developing talent, giving back to Africa, and using sports to create lasting opportunities, this episode is packed with wisdom, perspective, and inspiration.
We are blessed to have @masaiujiri on One54 tomorrow!

Audio will be available wherever you listen to podcasts at midnight and on YouTube at Noon EST tomorrow!

Think you’ve cracked the pattern? Put your answer to the test and drop it in the comments.

Get it right and stand a chance to win exciting prizes!

#Credila

fewer numbers = easier to type.

vote by texting HARRY to 21523! #DWTS

Teagan

@teagan.kirin

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