Instagram story viewer> @esika_cheran> Post
Esika ��(esika_cheran)'s profile avatar

Esika ��

@esika_cheran

4 months ago
Photo by Esika �� on July 17, 2026.
Photo by Esika �� on July 17, 2026.
Download
8
Posted On: July 18th 2026, 01:52 am
Comments (8)
weangchi__ 3 months ago

weangchi__

😍😍😍😍😍🔥🔥🔥❤️❤️❤️❤️❤️❤️😍😍😍

zeshy_marak 3 months ago

zeshy_marak

😍😍😍🥰🥰🥰

grimrangkang 3 months ago

grimrangkang

Siljok ❤️😍

larisha_momin 4 months ago

larisha_momin

😍😍

More posts

A little lace, a lot of romance. 🤍✨ Meet LACE, our dreamy wedding invitation inspired by the delicate beauty of lace. Timeless, romantic and made for your 2027 love story. 💌 Comment “YES” and we’ll send you our full invitation catalogue. 💍 #2027Bride #LaceWedding #WeddingInvitations #DigitalWeddingInvitation #TheDigitalYes
1st Amendment Violated I got a citation for my Artistic expression.Officers Chan & Monasah of the Midtown South Precinct were so bumbling I think they’re either under the influence or low IQ -with @qweenamorproductions filmed by @vvvalentina #copsofinstagram #badcops #nypd #firstamendment I was walking around dressed as a proud boy pulling two dog kennels on a kart with wheels the kart was 3 feet wide and four feet long. I had a woman in the cage in her underwear as a dramatization of ICE detention and trafficking. I was shouting political slogans like were rounding up them illegals make America Greay Again” this is what we voted for “ Trump is offering a reward to turn people in” I was asking people if they were US citizens and what hospitals they were born at. I poured fake blood on the girl inside the cage. A crowd of people gathered to watch and the girl shouted statistical facts about girls getting pregnant while in ice detention. I stopped at two open locations for no more than 3 minutes where pedestrian movement wouldn’t be obstructed & videos show no pedestrian movement had been restricted. I shouted “I’m a proud boy but I hope to become an ice agent soon” Once it was apparent police officers were following me I stoped to talk to them. I engaged with Officer Chan (an Asian officer) asking him am I doing anything wrong & he asked me if I had ID on me, I answered “I only have to give you ID if your detaining me” “you have to keep walking. You can’t stop here.” I informed him that “if you guys give me a hard time it’s only going to amplify my political message” and I continued walking. Then as I turned left to walk back through time square Chan told me I can’t walk that way. I informed him that unless I’m suspected of committing a crime he can impede my freedom of movement through public space.” I asked him am I doing anything wrong and he didn’t respond. Soon 3 more police offered joined the slow persuit following me but not engaging with me or talking to me. Further down I asked the police again am I doing anything wrong or illegal and the police didn’t answer. At no point did any of the officers tell me my actions were illegal or to stop doing them.
#Clique, imagine being told you’re the evil one for calling the police after your husband puts his hands on you! 😳 Arizona pastor Steven Anderson of Faithful Word Baptist Church is facing backlash over a sermon in which he called women who report their abusive husbands to police “evil.” And he didn’t stop there. Anderson also condemned wives who secretly record alleged physical or marital s*xual abuse to provide evidence to authorities. 🎥: Faithful Word Baptist Church / ProtestiaNow Stay connected with more entertainment news and trending stories at OnsiteGlobalMedia.us (link in bio).
مين ما يحب بشرة ناعمة زي الغيوم؟ ☁️💙

طلال كان يدور على هالإحساس المميز، وبيبي عارفة بالضبط إيش توريه! وبعد تجربة ڤازلين Cloud Soft، اكتشف بنفسه الفرق: قوام خفيف جدًا، يمتص بسرعة ويخلّي البشرة ناعمة بشكل مو طبيعي!

Who doesn’t want skin that feels as soft as a cloud? ☁️💙 

Talal wanted that unique cloud-soft feel, and Bibi knew exactly what to show him. A little Vaseline Cloud Soft test later, and he got to see what makes it different: a super lightweight texture that absorbs fast and leaves skin feeling suuuuper soft ☁️ #vaselinearabia #cloudsoftepisodes #cloudsoftarabia
Here’s a snippet from the squat component of my recent Strength System seminar in Brisbane. I noticed @lockedinperformance_ performing a stiletto squat with an exaggerated heel elevation, but using a low bar position. His technique wasn’t bad. In fact, it was quite good. But his bar position wasn’t ideal for what he was trying to achieve. The objective of a stiletto squat is to maximise knee flexion and quadriceps involvement. Elevating the heels allows the knees to travel further forward while maintaining a more upright torso. Why is this important? Because the further the knees travel forward relative to the barbell’s line of force, the greater the moment arm at the knee joint, increasing the demand on the quadriceps. This is where bar position matters. A low bar position generally requires more forward torso lean to maintain balance. This shifts the hips backwards, increasing the moment arm at the hip while reducing it at the knee. That’s not necessarily a bad thing. In fact, it’s one of the reasons a low bar squat can be so effective for lifting heavier weights. But if your objective is to maximise quadriceps development, why deliberately compromise the position you’re trying to create? When I asked the lifter what he was trying to achieve, his answer was exactly what I expected, “quads”. We moved the bar into a high bar position, and immediately he was able to achieve a more upright squat with greater forward knee travel. But wouldn’t a front squat be even better? Not necessarily. A front squat allows a similarly upright torso, but the front rack position can limit how much weight you’re able to lift. A high bar squat can achieve a very similar torso position and range of motion, while generally providing a stronger platform to support heavier loads. Squatting is about understanding the objective of the exercise and selecting the technique that best achieves it. If your goal is to lift the heaviest weight possible, a low bar position is advantageous. If your goal is to maximise quadriceps development, a high bar squat with elevated heels is one of my favourite options.
back to up