Instagram story viewer> @ava.ryen13> Post

Ava Brown

@ava.ryen13

3 months ago

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

Photo by Ava Brown on July 18, 2026.

152

22

Posted On: July 18th 2026, 01:07 pm

Tagged Users:

@chloebennett05

@leah_hornaday12

leah_hornaday12

@laineykay10

@jensynnring

@kaja_mccall

@abbie_freese3

@shiloh.smith3

@luv.liv.09

@aloreleishields

aloreleishields

Abide in Him forever 🙌🏻

Comments (22)

faydence.c11

3 months ago

faydence.c11

Okay cutie 🩷

addison_b4

3 months ago

addison_b4

cutie girl

laineykay10

3 months ago

laineykay10

gorgoussss

kaja_mccall

3 months ago

kaja_mccall

💋💋💋💋

aloreleishields

3 months ago

aloreleishields

Awwww this is so adorable! Miss you already

teagan.blacker

3 months ago

teagan.blacker

Looks so much fun, I miss you!!!

jensynnring

3 months ago

jensynnring

Cuteeeee

bella_wishard2

3 months ago

bella_wishard2

You're the cutest thing 🫶🏼🫶🏼

bentley_parsons1

3 months ago

bentley_parsons1

cuteeee

teagan.wright1554

3 months ago

teagan.wright1554

ayyy ur so cuteee

abbie_freese3

3 months ago

abbie_freese3

So so so cute 💗💗

More posts

Boo basket final boss. 🎃

🎥: @craftycarms

“They’ll still quote me for saying, ‘Sufferin’ Succotash.’ ... I probably would’ve said no a few more times early on.” - @romanreigns

VisionQuest's Ruaridh Mollica "is simply fantastic."

See him as Tommy Shepherd in Marvel Television's #VisionQuest, now streaming on Disney+.

ph: @congealinperfect
md: @ktreyster
design: @evorfyy
light: @ysoopphoto
muah: @varvara_sergevnaa
gems: @outbreak.jewellery

⏳ working on my goal

SEPTEMBER 2025: MY LAST MEET. OCTOBER 2026: MY COMEBACK. 🥹❤️‍🔥

24lbs down.
From 125kg to 110kg weight class.
Ten months post-patellar tendon repair.

There were moments—
real moments—
when returning to the platform
felt impossible.

I had to rebuild my strength,
relearn my body,
and accept that healing
wouldn't happen on my timeline.

I went from needing help with everyday tasks
to fighting my way back beneath the bar.
There were tears, setbacks, and days
when the finish line felt impossibly far.

But when my belief began to run thin,
my coach @team83elite reminded me of the strength within.
When I couldn't see how far I could go,
my coach believed in me
until I could believe it myself.

BUT LOOK AT GOD.
LOOK AT THE WORK.
LOOK AT THE COMEBACK. 🙌🏾

I'm back at 325 pounds—
my ALL-TIME PR.
A weight I've only hit ONCE in my life. 🥹💪🏾

This is bigger than lifting weights.
Bigger than numbers on a bar.
This is faith that carried me,
even when the road got hard.

Resilience when I wanted to retreat.
Patience when progress moved slow.
And the courage to keep showing up
when I didn't know how far I could go.

I refuse to let one of the hardest seasons
of my life write the ending of my story.
What I thought might break me
became another chapter
in God's unfolding glory.

I've been tested.
Humbled.
Broken open.
Rebuilt.

EIGHT DAYS UNTIL MEET DAY! 🔥

And no matter what happens
when I step onto that platform,
I already know what it took to get here.

Every tear.
Every setback.
Every quiet victory.

Nobody can take that away from me.
Because the real victory
is everything it took to become
the woman standing here today.

THE COMEBACK MEANS MORE
THAN ANYONE WILL EVER KNOW. ❤️‍🔥

This is my LAST lifting video
until meet day. 👀

BYEEEEEEEE! 👋🏾
.
.
#powerliftingprep #powerliftingtraining #deadlifts #womenwholiftweights #patellatendonrupturerecovery