Instagram story viewer> @aidamrtnzzzz> Post
AπŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ•(aidamrtnzzzz)'s profile avatar

AπŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ•

@aidamrtnzzzz

3 months ago
Photo by AπŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ• on July 18, 2026.
Photo by AπŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ• on July 18, 2026.
Photo by AπŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ• on July 18, 2026. May be an image of camera, portable cassette player and phone.
Photo by AπŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ• on July 18, 2026. May be an image of buildings and tower.
Photo by AπŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ• on July 18, 2026.
Photo by AπŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ• on July 18, 2026.
Photo by AπŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ• on July 18, 2026.
Photo by AπŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ• on July 18, 2026. May be an image of beach ball, balloon and cabana.
Photo by AπŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ• on July 18, 2026. May be an image of playing cards and card.
Photo by AπŸŒ‘πŸŒ’πŸŒ“πŸŒ”πŸŒ• on July 18, 2026. May be an image of Sonic the Hedgehog, videogame controller and screen.
Download
1
Posted On: July 18th 2026, 01:17 pm
un mes de mis treinta πŸ€·πŸ½β€β™€οΈ
Comments (1)
sbcrz 3 months ago

sbcrz

EL ILTIMO VÍDEO πŸ˜’πŸ˜‚ es que te encanta

More posts

✨β™₯️ Navratri ✨
SAWADIKA @joelmurphy . Kenz finally got to take a Joel Murphy class at @ausdancefest and she is hooked! . We have been big fans for years! . @lalalalisa_m . #tigricon⚑️ #commercialdance #combo #sawadika
1 MAAND MR. & MRS!! πŸ’›πŸŒ»πŸ’ dit zijn een paar bruiloftkeuzes die wij honderd procent opnieuw zouden maken: β€’ de bruiloft zelf en onze gasten vast laten leggen door één van onze beste vrienden @inzain @inzainmedia met een oude VHS camcorder β€’ @juliakoopman vragen als onze babs! de liefste, leukste en meest betrokken babs die we ons hadden kunnen wensen β€’ @davineperik als surprise act en opener van het feest β€’ een sweets table met al onze favoriete gebakjes en zoetigheden uit Amsterdam en omstreken met als hoogtepunt de carrot cake bruidstaart van @ginniesmaastricht β€’ de bruidegom het boeket laten gooien β€’ weddingplanners, lang over getwijfeld maar (dit is niet gesponsord) would 100 % recommend @de.evas β€’ bloemkool in je bruidsboeket is ook leuk!! πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›
THE hack for colder days 🀎
Women experiencing insomnia during perimenopause and menopause often ask me: β€œWhy am I still not sleeping, even on hormone therapy?” The hot flashes may be better. The night sweats may be gone. But you’re still staring at the ceiling at 3 a.m. and dragging yourself through the next day. That deserves a closer look. Hormone therapy can help when hot flashes disrupt sleep, but it doesn’t necessarily resolve every sleep problem. Persistent insomnia and overlooked sleep apnea may need their own evaluation and treatment. In my latest Substack, I break down what the evidence says about hormone therapy, progesterone, and cognitive behavioral therapy for insomnia (CBT-I), a treatment with strong evidence that many women have never been offered. You deserve more than being told that poor sleep is just part of getting older. You deserve someone who asks what’s keeping you awake and takes the answer seriously. ✨Comment SUBSTACK and I’ll send you the full article. #menopause #midlife #sleep #insomnia #hormonehealth
a little over a month until my 4th Hyrox race and 2 months until the dallas half marathon. I feel great! Who else competing in @hyroxworld Dallas? OR the @dallasmarathonofficial? #hyrox #dallas #dallasrunners #hyroxdallas #dallascreator
back to up