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Herb Storyteller Ihenacho

@smoothiam71

4 months ago

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Posted On: July 19th 2026, 01:08 am

I been so busy today, I was too tired to set up my camera to shoot step by step. Here the quick recap 😅

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My team knows how to motivate me😎
#thickthighs #track #glutes #sprinter #thickthighssavelives

lessons that changed the way i feel about life:
1. “I’m so blessed” &
“this is hard” can exist at the same time

2. Learning to trust my own intuition, it’s never been wrong about people

3. Accepting that some things don’t need closure, just distance

4. Realizing peace is not boring, it’s safe

5. You don’t have to become a low-maintenance person to be easy to love.

6. Sometimes the thing you’ve been dreading for three days takes eleven minutes.

7. You don’t need to correct every inaccurate impression someone has of you.

8. People don’t know the nice things you think about them unless you say them out loud.

9. Sometimes the kindest thing you can do is give a clear no

10. You can have a wonderful evening and still want to go home by ten

Get relief from lower back pain with this movement. Start gently 20 times every day.

#lowerbackpainrelief #yogaeveryday #yogaflexibility

A new generation of Brewers fans carrying on a voice we’ll never forget 💙

This Wisconsin teacher taught his class Bob Uecker’s iconic home run call!

Via: @_thenorthernnerd_

Top 10 from a historic race in Mexico!

#F1 #Formula1 #MexicoGP