7 days ago
Co Creator: 
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Posted On: July 19th 2026, 01:56 am
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No protein shakes. No pre workout. No creatine. No supplements. No ozempic and No peptides. I only eat 1 meal a day.
I train , fast and don’t eat until around 5 PM after my workout. That’s the routine that works for me.
When I do eat, it’s simple: extra well done grilled chicken, salmon, fruits and vegetables No beef. No pork. No turkey. Nothing else.
Your results won’t come from chasing the next product. They come from showing up every day, putting in the work, and staying disciplined. 💪🏾 @barehand.gloves
#GymMotivation #WorkoutReel #Discipline #FitnessJourney #OMAD
I train , fast and don’t eat until around 5 PM after my workout. That’s the routine that works for me.
When I do eat, it’s simple: extra well done grilled chicken, salmon, fruits and vegetables No beef. No pork. No turkey. Nothing else.
Your results won’t come from chasing the next product. They come from showing up every day, putting in the work, and staying disciplined. 💪🏾 @barehand.gloves
#GymMotivation #WorkoutReel #Discipline #FitnessJourney #OMAD
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