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Pam Vidal

@dandelayaspell

3 months ago

Photo by Pam Vidal on July 18, 2026.

Photo by Pam Vidal on July 18, 2026.

Photo by Pam Vidal on July 18, 2026.

Photo by Pam Vidal on July 18, 2026.

Photo by Pam Vidal on July 18, 2026.

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Posted On: July 19th 2026, 02:58 am

Crea (turas) (ciones)
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#humanbody #movement #papersculpture #architecture

Comments (3)

guadalupemoscoso

3 months ago

guadalupemoscoso

😮ali

eduardo.vidal.pianezzi

3 months ago

eduardo.vidal.pianezzi

Donde es

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I am in disbelief as to what has happened since I took a leap of faith and left California to first go empty my parents house, which then led me to Atlanta without knowing anyone.

I am an awe of what God has blessed me with since.🙏

If any of you are struggling and starting over, listen to my testimony and use it as Hope. Have faith, keep praying, and showing up every day. 🥰

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⁨ ⁨ از خونت تا محل کارت چقدر راهه؟⁩⁩

Unilateral pulldown vs pull-ups ⚔️

Who you got⁉️

Pull-ups;
✅ Universally available
✅ Athletic/skill component
✅ full back engagement
❌ higher barrier to entry
❌ harder to isolate lagging areas
❌ can take over with biceps
❌ can use momentum

Unilateral pulldown
✅ load lats heavily
✅ split the body in half (improve leverage/angle)
✅ can use @torq.gear to reduce grip stress
✅ easy to progressively overload
✅ available in any gym

I’m going unilateral pulldown personally but both are great exercises.

#bodybuilding #gym #fitness #workout #backworkout