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Saga by Sagit Malka

@saga.cake.design

3 months ago
Cocomelon 🌈🌈 #cocomeloncake
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Posted On: July 19th 2026, 06:22 am
Cocomelon 🌈🌈
#cocomeloncake

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Chicago marathon 2026 My first ⭐️ & 4th marathon. Finishing a marathon is always a massive accomplishment but I’d be lying if I said I wasn’t upset & disappointed in what happened yesterday. Months of work for one day & it just wasn’t my day. That’s just the way it is sometimes. I started hot & I knew that would happen because the hype is so good but then slowly was settling into my pace. Unfortunately after my first gel I knew my stomach was off. I’m not sure why because I did the same exact thing I did every week in training. I’m like ok slow down a lil let it settle, it’s fine you’ve trained for this. By mile 9, my stomach was not happy. I told Avery (we stuck together for 10 miles) that I knew this was gonna get ugly for me. *I AM NOT SAYING THIS FOR ADVICE I AM SHARING MY EXPERIENCE. YOU MUST LISTEN TO YOUR BODY & MAKE THE CALL. You can disagree with my decision to continue the race but it was MY decision & medicals approval. It’s your race, you make the call that you think is right & I stand by my decision to continue* By mile 12, I threw up. At that moment I knew I was really in for it. Again beyond pissed because this training block I focused so much on fueling bc I have always had issues with this & I felt like I finally had it. A nice lady handed me some tissues & a water. I started to walk. Now I knew I needed to get more cals in & hydration. I resume jogging (screw race pace at this point). Down another gel & water, I think ok im good. No I was not good. I continued to get sick until mile 25. I stopped in medical at 15 & sat down with them. I was never dizzy & my body felt strong. Medical cleared me to continue the race but said to continue to hydrate & get cals in & try to hold it in as long as possible. At this point I’m walking 90% of the last 14 miles. DNF was on my mind for about 4 miles. I went back & forth on it a lot. I felt safe to continue bc I was so aware & felt fine minus my stomach it was in shambles. Continued in comments #belowaveragerunning #chicagomarathon
⁨ ⁨ اقوي سبب يخليك تشتري التيسلا الجديده 😂😂 #دبي #سالك #salik #dubailife #uae⁩⁩
Суп пюре с тыквой Тыква 🎃-700гр Лук 🧅-1шт Чеснок -5 зуб Масло оливковое 1стл Итальянские травы -1/2чл Паприка сладкая-1чл Соль с приправами по вкусу Все объединяем и ставим в духовку запекаться , при 180 градусах -минут 45 Сливки -250 мл Сухарики и зелень по желанию ♥️ Картошка -4шт Морковь -1шт Лук -1шт Укладываем в кастрюлю, заливаем водой , варим до готовности. Затем все вместе объединяем и пробиваем блендером, добавляем сливки , доводим до кипения .Суп готов . Подаем с гренками и зеленью . Готовим гренки Режим белый хлеб кубиками Чеснок -1зуб Итальянские травы -1/2чл Соль с приправами -1/2чл Паприка сладкая -1чл Масло оливковое-1стл Хорошо перемешать , ставим в духовку, смотрим по готовности 🙏🏼
Si kila uhusiano unafaa kupewa nafasi katika maisha yetu. Mungu anatuita kuwa waangalifu katika urafiki, mahusiano na ushirika wetu, ili tusije tukaruhusu mambo yanayopingana na mapenzi yake yatutenganishe naye. Kumbuka, nuru na giza haviwezi kuwa na ushirika wa kweli. Chagua mahusiano yanayokujenga kiroho, yanayokuimarisha katika imani na kukusaidia kuendelea kutembea katika njia ya Bwana.
Rombongan pengantar jenazah menghadang bus Transjakarta di perempatan Gunung Sahari, Jakarta Pusat pada Senin (12/10) kemarin. Saat itu, lampu lalu lintas sudah hijau. Tak hanya bus Transjakarta, pengendara lain juga ikut dihadang rombongan tersebut. Supir Transjakarta mendapatkan intimidasi bahkan hampir dikeroyok oleh rombongan pengantar jenazah tersebut. Video: Threads another__fit #8TahunJalur5 #J5Network
Don’t be fooled @egoofficial #ad 🪽 HOLLYM30
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