4 months ago
3
6
Posted On: June 25th 2026, 07:20 am
Whatever you do in your 40s, do NOT eat these three foods if you’re trying to lose fat…
Don’t you dare put egg whites in your eggs for an extra 22g of protein. Absolutely do not eat extra lean mince with 30g of protein for 175 cals. And god forbid protein oats with berries… 45g protein and 15g of fibre, full till lunch? No thanks.
Nah. Do it properly.
Flog yourself with an hour of cardio. Chug three protein shakes that leave you starving 20 minutes later. Live off servo food and “convenience” meals, then stand in the pantry at 9pm wondering why you’re hungry again.
That’s the path most blokes are on. And it’s exactly why nothing’s working.
So if you’re sick of it… just do the opposite of everything I just said.
Comment SWAPS and I’ll send you the grocery guide for busy men. The actual stuff you should be eating.
Don’t you dare put egg whites in your eggs for an extra 22g of protein. Absolutely do not eat extra lean mince with 30g of protein for 175 cals. And god forbid protein oats with berries… 45g protein and 15g of fibre, full till lunch? No thanks.
Nah. Do it properly.
Flog yourself with an hour of cardio. Chug three protein shakes that leave you starving 20 minutes later. Live off servo food and “convenience” meals, then stand in the pantry at 9pm wondering why you’re hungry again.
That’s the path most blokes are on. And it’s exactly why nothing’s working.
So if you’re sick of it… just do the opposite of everything I just said.
Comment SWAPS and I’ll send you the grocery guide for busy men. The actual stuff you should be eating.
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