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@lucillemarquart

4 months ago
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Posted On: June 25th 2026, 07:57 am
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username095621 2 months ago

username095621

@lucillemarquart venmo

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Beautiful night at Scarlet! 🔥✨ Thank you for the amazing energy.
the girls super bowl 👼🎀🪽 VShair : @sandymalliathebeautysalon @celalayyldzofficial @yusufokyay.official @vspink @victoriassecretmalta #vspink #vsfashionshow
PROTEIN POWDER 101! + 3 protein smoothie recipes below 👇 with @formnutrition (the protein I’ve used for 8 years) AD! As a qualified trainer, Form performance protein is the protein I have always recommended. It ticks the Leucine threshold (albeit debated, it’s still important!) where many other brands fall short. It also blends really well into smoothies, no chalky texture, and is Informed Sport Certified (the gold standard for independent testing!) My favourite flavour is chocolate peanut! Tastes like a a snickers bar 😊 I find if you eat them with food, in smoothies or an oat bowl / bake, they taste great every time. Protein smoothie 3 ways: Snickers-in-a-glass: 250ml soy milk 1 serving of Form Performance Protein (Chocolate Peanut Flavour) 3 tbsp rolled oats 1 tbsp chia seeds Creatine (optional) 2 tsp peanut butter Pinch of sea salt 1 Ice cube Dash of water if needed for blending consistency Green Goddess Smoothie: 250ml Soy Milk 1 serving of Form Performance Protein (Vanilla Flavour) 1 small banana 1 medium handful of spinach 2 tsp almond butter 1 tbsp chia seeds Pinch of sea salt 1 ice cube Dash of water if needed for blending consistency Blueberry & Almond Butter Smoothie: 250ml Soy Milk 1 serving of Form Performance Protein (Vanilla Flavour) 1 handful of blueberries (fresh or frozen) 3 tbsp rolled oats 2 tsp almond butter 1 tbsp chia seeds Pinch of sea salt 1 ice cube Dash of water if needed for blending consistency Method: Place ingredients in a blender cup and blend until very smooth, adding more water if you prefer a thinner consistency! Pour over ice and enjoy. Much love, Sophx #protein #plantbased #personaltrainer
ad-Seb’s only been with us since January, but in such a short time he’s become our entire world. As he was a rescue, we don’t know what sort of life he had before, only that he was a stray. He deserves the best, and we want the very best for him. That includes what he eats. He’s been having the new Lily’s Kitchen Fresh Recipes, and to say he loves them is an understatement. Made with 100% fresh meat and offal, vibrant vegetables and herbs, it’s proper food that we feel good giving him. Fresh Recipes are currently available to buy directly on the @lilyskitchenpetfood website only. And while Seb might not have had the easiest start, seeing his joy and excitement over his dinner really warms my heart, and knowing it’s a fresh meal for him just makes me so happy.
NYPD Detective Nora Savage came to the west of Ireland for a fresh start. She found a murder instead 🕵️⁣ ⁣ The Galway Bay Murders starring Kate Mulgrew, Colm Meaney, John Connors, India Mullen, Jack Rowan and Declan Rodgers - coming to RTÉ on Sunday 8th November 🌊 #TheGalwayBayMurders
Пишите что бы выбрали вы👇🏼 Адреса @fabrikasardaana в Якутске: Полины Осипенко 8/1 Кирова 7 и рыдзинского 24
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