Run with Romy

More kilometers simply mean more impact on your body. And as that volume grows, the maintenance becomes so much more important. Yesterday was all about a core stability session at the gym, followed by some stretching at home on the floor.

If you are looking to step up your running game too, this is why making time for core and stretching will genuinely change your performance:

Stability when you get tired: When you’re pushing through the final kilometers of a long run, a strong core keeps your posture upright. It stops you from sinking into your hips, which protects your knees and lower back from taking the wrong impact.

Less wasted energy: A stable upper body means less side-to-side rocking while you run. All your energy and power are directed straight forward, making you a much more efficient runner.

A smoother stride: Stretching keeps your muscles flexible. Having loose hips and hamstrings allows for a longer, more natural stride without forcing your body to put in extra effort.

Better recovery: Taking a few minutes to stretch after a workout improves blood flow. It releases the tension in your tight muscles, meaning you won’t wake up feeling completely stiff the next day.

It might not be the most exciting part of the training routine, but it’s exactly what keeps the kilometers feeling smooth.

#runningcommunity #hybridathlete #coreworkout #runnerslife