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Emma de Groot | Golf Instructor & Coach

@emmadegrootgolf

4 months ago

5916

46

Posted On: June 25th 2026, 02:27 pm

#golf #explore #power

Comments (46)

jay.bachelor

a month ago

jay.bachelor

No one cares

robertgilbane

a month ago

robertgilbane

Golf

mjctexas

a month ago

mjctexas

Are you asking me to dress in all black with Lululemon yoga pants? Johnny Cash is rolling over in his grave

jesusgarresanchez

a month ago

jesusgarresanchez

La pregunta sería donde tiene que estar la bola colocada

lv_jeepronin

2 months ago

lv_jeepronin

🫣

asht9363

2 months ago

asht9363

Do This, and Don't forget to hit the ball @pdawg612 😂

john.moorhouse48

2 months ago

john.moorhouse48

I’m trying this exercise🤭

domel_pharma

2 months ago

domel_pharma

Jenny

diegogonzalezsampaio

2 months ago

diegogonzalezsampaio

Y el final

ratihhaini

2 months ago

ratihhaini

🙌

felixencoree

3 months ago

felixencoree

👏👏👏👏👏👏👏👏

brucedych

3 months ago

brucedych

Cool

benabdallahhafid

3 months ago

benabdallahhafid

👏

tigerindwoods

3 months ago

tigerindwoods

There r a lot of vid showing great swing but it doesn’t mean the result will be 100% accurate, in short it’s just for show Lol. Otherwise golf will be made easy… Like Arnold Palmer said “swing ur swing” w/c ur last swing is ur best swing lol… Also its not about the equipment…u know what I mean jelly bean Lol from NJ ⛳️✌️😎

plaid_doxie

3 months ago

plaid_doxie

What iron? 7? Just started golf lessons. It’s hard!

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Don’t just save this!! Get up and try this with me 😂‼️

Strong hips help you move with more control. 💪🏽 This step-and-knee-drive exercise challenges the muscles that lift your knee, while the glutes on your standing leg help keep your pelvis steady.

You’re working on hip strength, single-leg balance, and coordination, all useful for walking, running, climbing stairs, and everyday movement.

✅ Keep your core engaged and your standing knee slightly bent.
✅ Lift your knee without leaning back or swinging your leg.
✅ Keep your hips level and control the step back down.
✅ Use a comfortable range of motion—higher isn’t always better.

Try it without a band first. Add a light band when you can keep the same control, extra resistance should challenge your muscles without changing your form.

Start with 2 sets of 8–12 controlled reps per side. Hold onto something for balance if needed, and stop if you feel sharp pain or hip pinching.

Save this for your next workout! 🙌🏽

I probably shouldn't post this but I am too excited!!!! These are just some screenshots of our raw footage and I am overwhelmed and beyond grateful❤️✨ I can't believe this is real. What a perfect 10/10 portal... (and I was just the test)

🔥 KARHUTLA: SIAPA PUN PELAKUNYA, HARUS BERTANGGUNG JAWAB!

WALHI menyoroti ratusan entitas perusahaan yang konsesinya terindikasi terbakar, termasuk sorotan terhadap perusahaan yang terafiliasi dengan Malaysia dan Singapura.

Kini, publik menunggu pengungkapan fakta dan penegakan hukum yang tuntas.

Presiden Prabowo telah menunjukkan sikap tegas terhadap korporasi yang terbukti terlibat. Tak boleh ada yang kebal hukum, baik perusahaan besar maupun pelaku lainnya!

Kita optimistis, dengan pengawasan publik dan penegakan hukum yang konsisten, pelaku dapat diungkap dan hutan Indonesia bisa lebih terlindungi.

🇮🇩 Kawal sampai tuntas! Hutan Indonesia harus diselamatkan, hukum harus ditegakkan!

#Karhutla #WALHI #Prabowo #SelamatkanHutan #PenegakanHukum

Fabulous x @kellyosbourne - twenty years of friendship have gone into this cover. We talked grief, weight and school what’s app groups. The original wild child had grown up and I could not be more proud. Read it tomorrow in the @thesun

The @Fabulousmag team

Sinead McIntyre Editor (@FabSinead)
Mark Hayman - Creative Director (@markhaymanphoto)
Kelly Allen - Words - (@Kellyallen01)
Antoinette Cumberbatch- Picture Direction (@Antoinette_cumberbatch)

Lara Grayson - Styling - (@laraemmastylist)
Jay Pinder - Hair (@hairbyjaypinder)
Jourdan Walker - Make-up (@makeupwithjourdan)
Hollie Spires - Video - (@holliespires.x )

Thanks @keyetalentgroup for making this happen

Caitlin and Tyrese know... you gotta put in the work 💪

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