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BIZ 3

@biz3publicity

4 months ago
@onestowatch explores @elissamielke's latest single, 'Don't Have To Hate You,' diving into the power of forgiveness in the midst of heartbreak along with its country-tinged instrumentation. Read the full article at the link in our bio.
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Posted On: June 25th 2026, 04:33 pm
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@elissamielke
elissamielke
@onestowatch explores @elissamielke's latest single, 'Don't Have To Hate You,' diving into the power of forgiveness in the midst of heartbreak along with its country-tinged instrumentation. Read the full article at the link in our bio.
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elissamielke 4 months ago

elissamielke

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My favorite time of the year to visit Mickey! 🎃 @disneyland @disneyparks #disneyland #disney
If Copenhagens planks are sending pain towards your pelvis and your crotch feel ripped in two, let’s scale not skip💪🏽 there are always multiple ways to achieve the SAME benefit and it doesn’t have to be through pain ⬇️ . Like the post 💛 and Comment “freebie” for the workouts that teaches cues, provides adjusted exercises and trains the core’s pressure management to get you doing these pain free 🔥 I’m a huge advocate or women having options to get strong that meet you where you are! . 1️⃣ Meet yourself where you are NOW: If the pelvic joints have extra laxity (hello pregnancy or postpartum), the muscles work harder to create stability. Adjust intensity and load, learn to recreate vs. get frustrated . 2️⃣ What’s the GOAL of the exercise and how can we achieve multiple ways: we are working the anterior oblique sling (one side oblique + opposite adductor). Think about actively pressing the top leg through the surface and lifting the bottom-side oblique off the floor. . ‼️coordinate breath 🤝 help core activation‼️: Time the hardest part of the movement with an exhale, which naturally helps engage the deep core and use external reinforcement like a pillow or ball to reinforce this! . . What do you think?! Love them? Love to hate them? . . .#postpartumfitness #copenhagenplank #diastasisrecti #postpartum pelvicfloorexercises
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After the super success of Afsaana Banaaya Aapne here we are with another romance anthem . LOVE, MUSIC AND A MELODY TO REMEMBER. ❤️🎶 #DoDinKiZindagi, the second song from #GunmaasterG9, is OUT NOW! Composed by @realhimesh, written by @junaid_wasi_, and sung by @shreyaghoshal and @vishalmishraofficial, this melody brings love and emotions together. A Himesh Reshammiya Musical. IN CINEMAS 27TH NOVEMBER 2026. Produced by @deepakmukut @hunarmukut @sangeetaahirofficial Presented by @krishnamukut @sohamrockstrent Pvt Ltd Co-produced by @shirishvallicha Directed by @aditya_datt #GunmaasterG9 IN CINEMAS 27TH NOVEMBER 2026. #DoDinKiZindagiOutNow #Gunmaaster @therealemraan @geneliad @aparshakti_khurana @abhishek_as_it_is @shabinakhanofficial @krishnamukut @srestudiosofficial @soniakapoor06 @HimeshReshammiyaMelodies @penmovies @pharsfilm @avneetkaur_13 @inayatverma22 @bcaunty @sohammukut @nishantpitti @johari.tailor @sarim197 KeikoNakahara @anikrverma @devendra_murdeshwar @pandeyanup1 @Official_ravivarma @realsatish7 @raj_shinde1980 @devangdesi @gyanendra_psingh @iamteenaparadkar @trushala_nayak @makeupby_dhriti @khidkidarwazestudios , PS : this song do din ki zindagi will also have a solo version aof @shreyaghoshal and another solo version of @vishalmishraofficial which we will release after you watch our movie gun master g9 on 27 th nov ❤️
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Collagen marshmallow is always on repeat fo #strawberrymarshmallow #collagenmarshmallow #homemademarshmallows [Gelatin mixture] -Combine 1/4 cup beef gelatin& 1/2 cup water [Maple syrup mixture] - Combine 1 cup maple syrup (honey is ok too), 1/2 cup water and 2 tsp vanilla paste. Bring to a boil and keep stirring for 8min - combine Gelatin mixture and syrup mixture. - whisk it for 8-10min until it gets fluffy. -for strawberry marshmallow, combine freeze dried strawberry powder (about 1cup) to a mixture, and combine until mixed - transfer into a container and rest it in the fridge until hardens
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