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Posted On: June 25th 2026, 06:42 pm

Celebrating Lalique’s iconic legacy.

Explore cut crystal vases, bold Art Nouveau jewelry, and stunning glass sculpture at the link in bio. Only on LiveAuctioneers. 🔗

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Food noise, sugar cravings and bloating, even though you’re eating a high protein, low carb breakfast? 😩

I see this ALL THE TIME clinically.
The same total energy (calories) can have very different effects on your blood sugar and energy depending on where those calories come from 💡

Your brain runs best on glucose, which mostly comes from carbohydrates. Fat and protein keep you full, but the energy they contain is released slowly.

If your breakfast is mostly fat and protein, you can feel full but still be low on usable energy.
If you exercise first thing, or are just busy through the morning, that can leave you searching for more food, especially sweet things, even if you’ve technically had enough fuel.

This is the difference between total energy consumed and how available that energy is for your body to use.

For many people, that looks like thinking about snacks by 11am, needing something sweet after lunch or mid-afternoon, or wanting to pick at food all day.
A high protein, low carb diet is also often low in soluble fibre, or just skewed to slow transit foods, which will cause bloating, and grazing will make that worse.

Fat and protein both matter, but adding a slow-release carb like wholegrain toast, oats or potatoes gives your brain what it’s looking for, your energy levels stabilise, and cravings and food noise go quiet.

Everyone’s needs are a little different, but if these issues feel constant even though you’re eating well, this simple change to breakfast can make a real difference.

Comment BREAKFAST for PDF recipes of both of these plates (basic breakdown in the comments) 📋

Any questions pop them in the comments too ✅

Phoebe ❤️

#foodnoise #sugarcravings #bloodsugarbalance #balancedbreakfast #womenshealthnutrition

Only had 45 minutes to train as I’m working my shift this weekend at the gym - it was and effective pull day, give it a try if you are short on time 💪😤

#backandbiceps #pullday #gymworkout

Photos by @matthewlillard ❤️‍🔥

😂 A few current obsessions—with two PR exceptions clearly noted because mi nah tell lie.

Which one yuh eyeing? 👀 Comment LINKS and I’ll DM you the links to shop! https://liketk.it/6pY3i

😏 کی گفته واسه آقایون نمیشه کا.دو خرید؟!

ببین این چنته تا پک خوشگل و شیک رو 😍🖤
هم ظاهرشون خاصه، هم برای وقتایی که نمی‌دونی برای آقایون چی کاد،و بخری، یه انتخاب متفاوتن! 🎁✨

دیگه بهونه‌ای برای «نمی‌دونم چی بخرم» نداریم 😂🙌🏻

👇🏻 لیست ق‌یمت هر مدل رو می‌خوای؟
فقط کلمه «پک» رو کا.منت کن تا برات بفرستیم 💌

راستی این پصتو بفرست برای اون کسی که همیشه موقع کادو خریدن گیر می‌کنه 😂❤️

اینجا یاسه منبع انواع لوازم خانه و آشپزخانه و کا.دویی با مناسب ترین ق‌یمت
•آدرس:مشهد الهیه بین محمدیه ۱۹ و۲۱
#کادویی #روز_مرد #هدیه #جهیزیه #کادو

💙 A little confidence, a little attitude, and a whole lot of main-character energy. ✨

#FashionGoals #OOTD #StreetStyle #IndianFashion #StyleWithAttitude