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Rupert Whale

@rupertwhale

4 months ago
Photo by Rupert Whale on June 26, 2026.
Photo by Rupert Whale on June 26, 2026.
Photo by Rupert Whale on June 26, 2026.
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Posted On: June 26th 2026, 09:19 am
...Pathways...Showcase 26
pv 26th June 5.30-8.0
Open 27-28th 11-5
UEL Docklands
E16 2RD

#expandedpainting
#panelpainting
#pathways
#journeys
#tracks
Comments (2)
rupertwhale 4 months ago

rupertwhale

Thanks Eugene. Its good to get it out there.

eugen3.coyle 4 months ago

eugen3.coyle

Can't make it unfortunately but best wishes and hope it all goes well Rupert 🙏

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15-minute Black Bean Noodles! One more plant-based high-protein meal to add into your weekly rotation. Save the below ⬇️ We make this at least once a week, it’s such a wholesome meal, packed full of fibre and plant protein (28g protein, 17g fibre per portion) Ingredients (this recipe is also available on my web app with 200+ more, check it out at the link in bio or find out more on the second pinned post at the top of my page!) 🥰 1 x 400g tin organic black beans 1/2 tbsp white miso paste 4 spring onions, white and green parts finely chopped 3 cloves garlic, minced 1/2 a fresh red chilli, deseeded and finely chopped 1 thumb sized piece of ginger, grated or minced 1.5 tbsp soy sauce or tamari Juice of one large lime 250g dried noodles (I used spelt ramen) To serve: Drizzle of runny tahini Green parts of the spring onion Sliced cucumber Roasted peanuts Chilli oil or Shichimi Method: In a small bullet blender, add the black beans, juices and all, and the miso (if you’re using jarred beans or beans that have already been salted - only use 1 tsp of miso) Pulse a few times to break down the beans and combine the miso, you DO NOT want a smooth paste, you’re looking for something chunky! Set aside. Cook the noodles according to the packet instructions. Once cooked, drain, rinse, and set aside. Drizzle over a little sesame or olive oil, to stop them from sticking or clumping together. In a small saucepan, heat a dash of sesame / any neutral or olive oil on a low-medium heat. Once shimmering, add the white parts of the spring onion and a small pinch of sea salt. Cook off for 3-4 minutes, stirring regularly. Add the garlic and chilli, fry for 2 further minutes, then add the ginger. Fry for 1-2 minutes more, then pour over the soy sauce / tamari and mix well. Add the blended miso black beans, stir everything together, then turn off the heat, squeeze over the juice of one lime, add the noodles and combine with tongs. Serve into bowls with a generous drizzle of runny tahini on top, green parts of the spring onion, roasted peanuts, sliced cucumber and chilli oil / Shichimi. #15minmeals #beans #easyhealthyrecipes #protein
⁨ در یکی از حوزه‌های رای‌گیری ویرجینیا بیچ، محدوده‌ای مشخص در اطراف محل رای‌گیری برای جلوگیری از تبلیغات انتخاباتی تعیین شده است. در این محدوده هیچ تبلیغ حزبی مجاز نیست و نمایندگان جمهوری‌خواه و دموکرات نیز باید بیرون از آن با رای‌دهندگان گفت‌وگو کنند. گزارش کامبیز توانا، خبرنگار ایران‌اینترنشنال⁩
Любимая Москва❤️ на мне: костюм «Москва» @petya_dress рубашка @chule_rodnoye ✨
Look at what my wife put outside LOL 🇬🇾 I don’t see the problem. I want my neighbors to have an experience. #guyanese #trickortreat #puri #youragent #fyp Dhal puri haha . Shameless plug here: contact me for your Insurance and Real Estate needs! Auto Home Life and Business Insurance🫶🏽🙏🏽🎉 if not me, go support small businesses. Message me or dm me
Baddies vote 🗳️ Point, blank, period. #vote I wish y’all could’ve heard the scream that came out of me the moment I opened this package! I am so honored and proud to be on the 2027 Sports Illustrated Swimsuit Calendar Cover! @si_swimsuit 💙 I think about this bowl daily 🤤 I’ve been making it a priority to spend more time in nature with my boys, finding new places for us to explore and enjoy together. There’s something about being near the water that helps me to reset, relax, and reflect. “Learning that consistency doesn’t mean perfection. It means showing up, even when it’s hard.” Fit : @gymshark Shoes : @nike My handsome first born. 🐾❤️ @caineandkilo Hair by : my pillow. My peace. 💚
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