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Selecta propiedades

@selecta.prop

4 months ago

Posted On: June 26th 2026, 01:00 pm

Antes de decidir, conviene mirar el panorama completo 🏡

Vender, alquilar o esperar depende del momento, del valor de la propiedad y de tus objetivos.

En Selecta te asesoramos para que tomes la mejor decisión, con información clara y acompañamiento real.

#SelectaPropiedades #Rosario #InmobiliariaRosario #VentaDePropiedades #PropiedadesRosario

IFHY Janones - but I love you

VAI DAR NOIS

Guess who’s coming to Paris? Me. Very excited to see all of you. @tomwelling @durance.erica @mskristinlkreuk @dreamitcon - Let’s party! i’ll be there November 14th and 15th signing and taking selfies and all that. haha.

First, I made it a GOAL.

Without a goal, I have no plan. Without a plan, I take no action.

The first thing I did when I turned 70 in January was pick this October beach vacation. I need a date. I need a point in time to hold me accountable.

I had 8 months to train my glutes with focus. I trained them twice a week, but I didn't change my training schedule. I still trained just 4 days a week for an hour. What changed was my intensity. I trained with more focus, pushed a little harder, and lifted a little heavier.

I stay somewhat lean all year, but not lean enough to wear a thong! So, 9 weeks out, I started eating leaner, but I still kept my 3 cheat meals a week.

I was actually ready in about 7 weeks, so I had to start eating more, adding additional carbs and protein. Otherwise, I would have just ended up skinny.

All my cardio is done at home on a Stair Climber before breakfast. Over those 9 weeks, I went from 20 minutes and 1,000 steps to 30 minutes and 2,500 steps by increasing the speed. I usually did the Stair Climber 5–6 days a week.

And yes, we still had our 3 date nights a week!

Can I do this again at 71?

Well, I'm actually only about 3 months away, so I've already made another GOAL. I want to improve on what I did at 70.

I started this week.

A GOAL. A PLAN. A DATE. And a REASON to push myself.
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#IFBBPRO #Glutes #WeightTraining #FitnessMotivation #Bodybuilding

You belong in the gym, however you want to show up ❤️

TOO MUCH @kingcombs 🎶🎶🎶🎶🎶🎵

Hair @kendrasboutiquehair 🎶🎶🎵🎵🎵🎵🎶🎶🎶

CC: @kozahollywood @mookxcool

Selecta propiedades

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