4 months ago
315
40
Posted On: June 26th 2026, 10:30 pm
Back active 😮💨
3×8 Barbell Burpees +20 yard crawl out push ups after every set
3×10 Pull-Ups
3×8 Weighted Push-Up into Sit-Up
Duck Walk 30 yards
5 push-ups every 5 yards
3×12 Weighted Lunges
10-mile bike ride #lightday
3×8 Barbell Burpees +20 yard crawl out push ups after every set
3×10 Pull-Ups
3×8 Weighted Push-Up into Sit-Up
Duck Walk 30 yards
5 push-ups every 5 yards
3×12 Weighted Lunges
10-mile bike ride #lightday
Comments (40)
Load More
More posts
