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C LO

@c.losthenics

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KEEP GOD 1ST, PROTEIN 2ND 🦍
BW : 150 LBS

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lol crazy thing about this 💩 once u learn something new, it’s a million different advanced progressions come with it

#calisthenics taken in Houston, Texas by @c.losthenics

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3 months ago

Mastering the machine #𝐂𝐌cinematic taken in H.N.S Training Facility by @c.losthenics

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9 months ago

Fuck yo sad story, we all got 1 !! Find a purpose and stick to the script 🦍 Idk what world I was living in, but I did not use to think I was that small (no more than 130LBS) 😂 Prolly fat ppl don’t believe they as big as they are. Idk, but I’m in my full form now thanking myself everyday for not stopping !! by @c.losthenics

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8 months ago

Pyramid work 📶 starting low going high to fight through fatigue later rounds.
10 burpee penalty for every break.
Those last 3 sets were nasty
Broke 8 & 9 up at the MUs (did the dips off to side.) Readjusted at the 10 and broke at the dips.
Ended up just doing 100 double pump burpees at the end of this routine 🦍🥷🏽 by @c.losthenics

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10 days ago

Max handstand hold attempt 😅

I haven’t done a max hold in forever. So a minute hold not to bad I guess 🦍 taken in Houston, Texas by @c.losthenics

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a month ago

Just working on pull endurance.
Starting W/ the main focus. Going into MU’s 2nd to work on staying explosive not fully fresh. Then right back to Pulls to get better at producing clean reps while tired. Deadhangs, and then Finished last last with a buyout set 40 pulls for time 🦍

#calisthenics taken in Houston, Texas by @c.losthenics

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a month ago

5 round endurance set 🔥

The goal is to get more efficient under fatigue maintaining clean reps, quick transitions, and a consistent pace across every round. Being able to maintain the same output from the first round to the last was the main focus here. Ran a couple different routines after, overall a Good Friday in the books 🦍🦍🔥

#calisthenics taken in Houston, Texas by @c.losthenics

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2 months ago

1 + 3 + 6 + 10 + 15 = 35

Goal is to do each set unbroken while maintaining a clean/strict form.
Starting easy with the smaller reps, going up in reps as u fatigue. Depending on how advanced one is.
U can work up to whatever number, or work back down to 1. Regardless 💩 is pain.

#calisthenics by @c.losthenics

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2 months ago

If I could just leave these rings in my gym bag I would tend to them a lot more !! These mfs will have your false grip overly on point, but your hands will pay the cost 🙃 Out of 6 sets (5 dips to max muscle ups) I could only get 3 reps 😂 that 💩 different !!

#calisthenics by @c.losthenics

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3 months ago

Just reps upon reps !!!! Real work not reel work 🦍 if u do EMOMS u know, that 💩 get to feeling easy them 1st few minutes. By 10 minutes, them reps start to slow down and the rounds start speeding up. U looking up like damn I got 10 more minutes 🤷🏽‍♂️ figure it out. 👁️❤️this💩

#calisthenics by @c.losthenics

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3 months ago

I’m no guru. But Muscle ups have nothing to do with how many pull ups you can do.
You have to be explosive. (Which there is multiple ways u can build explosive strength)
They go hand and hand but just cause u can do 20+ pull ups does not mean u can muscle up. And just cause u can muscle up does not mean u can do 20+ pull ups. One doesn’t guarantee the other. Do both and bring it together. I’m trying to get a no dip muscle up which seems impossible but 1 day I’ll get’er done 🦍

#calisthenics taken in Houston, Texas by @c.losthenics

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3 months ago