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@c.losthenics

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California was lit as always
Mission passed + respect
Got to compete in @bargodz @calisthenicsbattleleague event hosted by @kill_em_matt & @world_calisthenics_org
Went to the beaches enjoyed the land 🔥

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TX to Cali 🛫Major Love🤝🤞🏾

#fitness #california #texas #calisthenics #longbeachcalifornia

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SPECKOPS In Los Angeles
August 28th to 31st
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We will be making content and conducting in different competitions.
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All levels are welcome come out and learn some calisthenics!
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This is the way 🥷🏾🙏🏾
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#bodyweight #calisthenics #calisthenicsworkout #pullup

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Warm up:

2 Muscle ups
5 pull ups
10 dips
10 push ups

EMOM (20 mins)
Alternating superset

(Odd mins)
1 muscle up
5 pull-ups

(Even mins)
10 pull ups
10 dips

🏋🏻. routine: @c.losthenics

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This is Our Church!
Every Sunday!

FREE BOOTCAMP
HSAC Training

📍Alief Community Park

#bootcamp #freebootcamp #alief #houston #workoutmotivation

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Legends are built not born went from Rolling Stones to @rollingstone
@jasonmotlagh 📷🐐

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I thank God everyday got a helluva grind.

Thank you 📷 @jasonmotlagh

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IGIF•BO Creator Camp Competitions were a success 💪🏾 Thanks you all for coming out and it was a privilege to host the event with yall @_igotitfrombo @syd.fitjourney ! Chicago Next 🔥
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#bodybuilding #explorepage #content #fyp #compete

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you promised me you would never change

#jermone007

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I started doing calisthenics a little over a year ago now me and some like Minded individuals ended up in @rollingstone magazine crazy how life works shout out to @jasonmotlagh @abuasada1 & @specknasty

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Today was an amazing day for me got 2nd place in my weight Class at The Houston Classic for @usastreetlifting.tx @usastreetlifting it was my debut everything was awesome from the warm up the setup Maxed out 65 KG (143.3lbs) on Pull up/Chin up and did 75 kg (165.3lbs) on Dip now to keep training and get stronger 💪🏿
Shout out to @thephoenixeer @mpds_streetlifting belt 🔥
@cm.theone 📸

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A Competition Every Time

(I saw a post of @specknasty with the gloves on🥊 what he wanna do?👀)

#reels #htx #fitness #gym #tx

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