4 months ago
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Posted On: June 27th 2026, 02:17 pm
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Strength and endurance looked a little different this week.
The workouts were tough, but not because of the weight on the bar or the miles on the watch. Sometimes the heaviest thing you’re carrying is everything going on in your mind.
There were moments I didn’t feel like showing up, but I did anyway. Not every workout is about setting a PR. Sometimes it’s simply about proving to yourself that you can keep moving forward.
As Men’s Mental Health Month comes to an end, I want to give a shout-out to every man who’s fighting battles nobody else can see. Keep talking. Keep showing up. Keep choosing yourself, even on the hard days. Your strength isn’t measured by staying silent—it’s measured by refusing to quit.
One workout. One run. One day at a time. We keep building. 💪🏾🏃🏾♂️🧠
If this resonates with you, drop a 💙 in the comments and tag someone who needs this reminder.
#MensMentalHealth #MensMentalHealthMonth #MentalHealthMatters #KeepGoing #StrongerEveryDay EnduranceTraining StrengthTraining HybridAthlete RunnerLife MarathonTraining HalfMarathonTraining GymMotivation FitnessJourney Over40Fitness FitOver40 VeganAthlete PlantBasedAthlete Discipline Mindset Consistency NeverQuit RunningCommunity GymCommunity ContentCreator FitnessCreator InspireOthers HealthyLifestyle GrowthMindset WorkoutMotivation TrainHard
The workouts were tough, but not because of the weight on the bar or the miles on the watch. Sometimes the heaviest thing you’re carrying is everything going on in your mind.
There were moments I didn’t feel like showing up, but I did anyway. Not every workout is about setting a PR. Sometimes it’s simply about proving to yourself that you can keep moving forward.
As Men’s Mental Health Month comes to an end, I want to give a shout-out to every man who’s fighting battles nobody else can see. Keep talking. Keep showing up. Keep choosing yourself, even on the hard days. Your strength isn’t measured by staying silent—it’s measured by refusing to quit.
One workout. One run. One day at a time. We keep building. 💪🏾🏃🏾♂️🧠
If this resonates with you, drop a 💙 in the comments and tag someone who needs this reminder.
#MensMentalHealth #MensMentalHealthMonth #MentalHealthMatters #KeepGoing #StrongerEveryDay EnduranceTraining StrengthTraining HybridAthlete RunnerLife MarathonTraining HalfMarathonTraining GymMotivation FitnessJourney Over40Fitness FitOver40 VeganAthlete PlantBasedAthlete Discipline Mindset Consistency NeverQuit RunningCommunity GymCommunity ContentCreator FitnessCreator InspireOthers HealthyLifestyle GrowthMindset WorkoutMotivation TrainHard
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![Lagi ramai dibahas di Threads, seorang netizen dibuat kaget setelah mengetahui isi kapsul yang disebut sebagai vitamin NaCl ternyata berupa garam. Pengguna dengan akun kintadw itu mengaku merasa mual setelah mengonsumsinya.
Rasa penasarannya muncul setelah ia mencoba membuka kapsul tersebut. Bukannya menemukan kandungan vitamin seperti yang dibayangkan, ia justru mendapati isinya berupa garam. Ia bahkan sempat bercanda apakah garam tersebut bisa dikumpulkan untuk dijadikan garam dapur.
Curhatan itu kemudian memancing respons dari sejumlah apoteker yang ikut memberikan penjelasan. Salah satu mantan apoteker menerangkan bahwa NaCl atau natrium klorida memang merupakan senyawa garam dapur.
Ia menjelaskan, kapsul NaCl biasanya diracik sendiri oleh rumah sakit untuk memenuhi kebutuhan terapi pasien. Bentuk kapsul dipilih agar rasa asin dari kandungannya tidak langsung terasa sehingga pasien lebih nyaman saat mengonsumsinya.
Menurut penjelasan apoteker tersebut, keluhan itu kemungkinan lebih berkaitan dengan kandungan NaCl di dalam kapsul, bukan cangkangnya. Namun, respons tubuh setiap orang bisa berbeda sehingga penyebab mual dan muntah tetap perlu dipastikan lebih lanjut.
Photo: Thread/kintadw
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