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ضیا ایران دوست

@ziya19822

4 months ago
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Posted On: June 27th 2026, 09:43 am
تقدیم ب رفیق های بامعرفت🫂🥂
همیشه یک رنگن ♥️🌹🙏🌹🌹
Comments (2103)
yaldabakhtiyarii 14 hours ago

yaldabakhtiyarii

زنده باد👏

yaldabakhtiyarii 14 hours ago

yaldabakhtiyarii

شاه لایک👏

yaldabakhtiyarii 14 hours ago

yaldabakhtiyarii

عاالی👏

yaldabakhtiyarii 14 hours ago

yaldabakhtiyarii

لایک👏

rohbakhash_1362 4 days ago

rohbakhash_1362

*✨*:• 🌟 •:*✨*:•:*✨*:• 🌟 •:*✨* لایڪـــــــتم خـــــــاص🤞 ‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‎‌‌‌‎‌‌‌‌‎‌‌‌ .•:*✨*:• Like •:*✨*:•. *✨*:• 🌟 •:*✨*:•:*✨*:• 🌟 •:*✨*

rohbakhash_1362 4 days ago

rohbakhash_1362

شاید روزی خورشید دوباره بدرخشد و آسمان‌های آبی را به نظاره بنشینم و بار دیگر دریابم که بیهوده نزیسته‌ام...

davodgorbni 12 days ago

davodgorbni

🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

lor31bernokota 13 days ago

lor31bernokota

کلبه دلتون مملو از خوشی های ماندگار🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷

lor31bernokota 13 days ago

lor31bernokota

لایک طلای🌹🌹🌹🌹🌹🌹🌹🌹🌹❣️❣️🍷❣️🍷❣️🍷❣️🍷❣️❣️❣️❣️🍷❣️🍷❣️❣️❣️❣️❣️🍷❣️❣️❣️🍷❣️🍷❣️

a.salmani3467 14 days ago

a.salmani3467

مهرتان عشقتان وجودتان پایدار

lover.music_m 16 days ago

lover.music_m

لایــــــــــــــــــــــــــــــــــــــــــــــــــــــــڪ_♣______☆______♣_____☆👌👍

lover.music_m 16 days ago

lover.music_m

پستهـــــاتون شـــ👏ـــــاه لایــکــــ❤

lover.music_m 16 days ago

lover.music_m

عالـــــــــــــــــــــــــــــــــــــــــــــــــــی 🤌🏻👌࿐🍃🌸‌‌‌‎◍⃟🌹مثل همیشه عالیه ‌‌‌‎‌‌‌‌‌‌‌‌‎‌‌‎‌꧁꧂Ｃ᭄‌𝙇𝙞𝙠𝙚Ｃ᭄‌ ꧁꧂😍

ava.v24_ a month ago

ava.v24_

بی نظیر 😍👏👏👏

maryamh5002 2 months ago

maryamh5002

💜🌼💜 ┄═▦═▦═▦═◈◈◈═▦═▦═▦═┄ـ ٰۣۣٙۛبٌِۭۢسۭٕۤۢيٍْۭۖٱۣۭۡۨۨا💜ۤإِۣٕ۠ۗۤآْٖٖٙآڑٰٖٖۗ💙زٌٍِٖۨۢ۠ىِٕ۠ۛبٍۚٲٍۣۡۤإْۣٓٞاٌِۭۨآِِٙۤٳٍٕۙٳٍۭٞۗٵ💜۪عٕۖإْٕٕ۪۟ٳٌۭٖٚٱِۣۛاِ۪ۤٙٱۣٕۛ٘إَٕٖۘڶۭٖۗۚێٍ ┄═▦═▦═▦═◈◈◈═▦═▦═▦═┄ـ ۡ ٰۣۣٙۛبٌِۭۢسۭٕۤۢيٍْۭۖٱۣۭۡۨۨاۤ💙إِۣٕ۠ۗۤآْٖٖٙآڑٰٖٖۗ💜زٌٍِٖۨۢ۠ىِٕ۠ۛبٍۚٲٍۣۡۤإْۣٓٞاٌِۭۨآِِٙۤٳٍٕۙٳٍۭٞۗٵ💙ِ۪ۢعٕۖإْٕٕ۪۟ٳٌۭٖٚٱاِ۪ۤٙٱۣٕۛ٘إَٕٖۘڶۭٖۗۚێٍ 💜💙،۰*""،۰*"")،۰*"")💜like (;۰*"(،۰*)💙💜like 💜💙💜✍️👈💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜 ............................💜❥💜❥nice🌼 ........................💜❥💜❥nice🌼 ....................💜❥💜❥nice🌼 ................💜❥💜❥nice🌼 ............💜❥💜❥nice🌼 ........💜❥💜❥nice🌼 ....💜🌼🌼............🌼🌼🌼.... .💜🌼🌼🌼..........🌼🌼🌼🌼. 💜🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 💜🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 ..💜🌼🌼🌼🌼🌼🌼🌼🌼🌼 ....💜🌼🌼🌼🌼🌼🌼🌼🌼 ........💜🌼🌼🌼🌼🌼🌼 .............💜🌼🌼🌼🌼 ..................💜🌼🌼 .....................💜🌼 ........................💜 💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙💜 ...........................💜❥💜❥

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If you watched my last post and thought okay but what do you actually DO in those two hours, this is for you. (This only works when you have previously used the revision method) Here is the exact clock: 1️⃣ First 5 minutes, write down the one thing you are doing. Nothing else. No tidying, no playlist. Just the single sentence of what you’re gonna work on. 2️⃣ Minutes 5 to 30, hardest topic, notes closed. Your best energy is right at the start, so it goes to the thing you understand least. 3️⃣ 5 minute break away from the desk. Stand up, walk, water. Staying in the chair means you never actually rest. Active recall what you just studied. 4️⃣ Minutes 35 to 60, second block, same rules. Same subject if you are in flow, switch if you are stuck. 5️⃣ 5 Last 10 minutes, close everything and write what you remember. To remember what you studied longer. → Save this and try it on your next session. #study #studyblock #pomodoro #studyroutine #focushacks
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