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Buhlebethu Siyaba

@private_buhle

4 months ago
Photo by Buhlebethu Siyaba on June 27, 2026.
Photo by Buhlebethu Siyaba on June 27, 2026.
Photo by Buhlebethu Siyaba on June 27, 2026.
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Posted On: June 27th 2026, 07:27 pm
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Saying thank you to the overflow crowd here in Lorain County before our event. 🇺🇸
BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press. One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive. When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor. You want to drive your heels DOWN towards the ground. Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch. Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from. The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body. In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.
Big time congrats to @aaalmgren on winning the 2026 NYC Marathon! I had the honor of watching Andreas from the men's lead vehicle as he was patient and composed until he pulled away in the last mile. @nycmarathon
Autoimmune, systemic inflammation & more (shut down the cause of the problem) Comment “BURN” for the research playbook Here’s why… you’re tired in pain have brain fog your metabolism is broken you’re aging faster than you should And why you need to handle the source of the inflammation Let me explain it and then fix it for you… Watch the video Everything is in the research playbook Never Miss Dr Trevor Bachmeyer The Spartan #health #doctor #thespartan #nevermiss Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional
At Thursday evening’s Innovator Awards, Rosalía, our 2026 Music Innovator, thanked Patti Smith for providing generations of inspiration: "First, you were my mom's heroine. And then you became my heroine."
Links in the broadcast channel - Casio EFR 575L-7ADF Now making it clear that this is a standard quartz chrono and not a mecaquartz. The size is 40.5mm and I want to see a 38mm in this, specially this colour variant and the burgundy Love mine though for the occasional big watch day. #explore #wristcheck #chronograph #Casio
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