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valentina

@valenchirkes

4 months ago
Photo by valentina on June 27, 2026.
Photo by valentina on June 27, 2026.
Photo by valentina on June 27, 2026.
Photo by valentina on June 27, 2026.
Photo by valentina on June 27, 2026.
Photo by valentina on June 27, 2026.
Photo by valentina on June 27, 2026.
Photo by valentina on June 27, 2026.
Photo by valentina on June 27, 2026.
Photo by valentina on June 27, 2026.
Photo by valentina on June 27, 2026.
Photo by valentina on June 27, 2026.
Photo by valentina on June 27, 2026.
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Posted On: June 27th 2026, 10:11 pm
Tagged Users:
@strawberrylumpzz
strawberrylumpzz
@ellenecooper
ellenecooper
@mariagr0ss
mariagr0ss
Un año creando con @evajoanrepair
Comments (12)
arielateppermann 4 months ago

arielateppermann

Biggest fan❤️

solaguirres 4 months ago

solaguirres

❤️❤️❤️❤️❤️❤️

valentinadonosoa 4 months ago

valentinadonosoa

❤️❤️

nataliefirstman 4 months ago

nataliefirstman

Amazinggg 👏

strawberrylumpzz 4 months ago

strawberrylumpzz

Love youuu

juanitalanusse 4 months ago

juanitalanusse

😍😍😍😍

mariagr0ss 4 months ago

mariagr0ss

boss!

mariatognini 4 months ago

mariatognini

😍😍😍!!!!!!!!!

agus.zimmermann 4 months ago

agus.zimmermann

La mejor de todas

evajoanrepair 4 months ago

evajoanrepair

LUV !!!!!!!! Our captain !!!!

sivanszapiro 4 months ago

sivanszapiro

Demasiado increíble ❤️❤️

ellenecooper 4 months ago

ellenecooper

🫶🫶🫶

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This is stupid but i wanted to show the full fit from my other post 😂 Those @devilwalking ads kept following me and i caved lol
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Most people think reflux is just “too much acid.” It’s not. A huge part of it is a weak LES… the valve between your stomach and esophagus that’s supposed to keep acid down. Mine was so weak that even water caused reflux. Here are the things that helped me strengthen it the most 👇 1: Choline → Acetylcholine → Stronger LES One of the biggest things people miss. Choline helps your body produce acetylcholine… a neurotransmitter heavily involved in muscle contraction and LES function. Eggs/ Liver are one of the best sources. And if you’re deficient? That area gets weaker over time. 2: Fix nutrient deficiencies Low magnesium, zinc, B vitamins, electrolytes… all affect muscle strength, nerve signaling, digestion, and reflux. This is why some people keep getting symptoms even after “eating healthy.” Your body can’t hold that valve shut properly if it lacks the raw materials. 3: Extended exhale breathing This was one of the first things that gave me relief. Longer exhales calm the nervous system, reduce pressure patterns around the stomach, and improve vagus nerve signaling… which directly affects the LES. Simple… but powerful. 4: Diaphragmatic + pursed lip breathing This is more advanced. Don’t do this while actively burning or refluxing badly. Use it once symptoms calm down and you want to strengthen the area further. This builds better diaphragmatic pressure and strengtns around the LES. 5: Stop “managing” stress. Start strengthening yourself. Stress will always exist. Suffering unnecessarily and staying constantly dysregulated is optional. Aggressively cut down unnecessary stress, negativity, doom scrolling, toxic people, and habits that keep your nervous system weak. And at night… melatonin + L-theanine can help a lot, especially if your symptoms get worse when anxious or sleep deprived. Drop a 🤍 and comment “STRONG LES” if you want the free training on how to strengthen your les with step by step guidance! This is something that has already helped thousands!!
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