Chris

Today was the final day of my 8 week block focused on max deadlift strength. It’s been an awesome 8 weeks and I’m happy to report that the patience and staying on program paid off. My all time DL PR when I began was 405 lbs. Today I set two PR’s back to back: 455 and then 505. Feeling very happy with the results and grateful to the friends who listened to me rave when deadlifts were all I could talk about. Next goal is going to be getting my grip in shape to pull these kinds of numbers without straps. Going to take a week to rest and then get to focusing on my squat depth.

#weightlifting #strengthtraining #deadlift #1rm #fitnessgoals