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Vantix Performance

@vantixperformance

4 months ago

Co Creator:

sivertlj

teamswenorsplitkon

vetlejohans1

1445

5

Posted On: June 28th 2026, 10:00 am

Tagged Users:

@sivertlj

@vetlejohans1

@swenorrollerskis

swenorrollerskis

@teamswenorsplitkon

teamswenorsplitkon

@inn_testlab

@moddsports

@madshusracing

Metabolic testing of @sivertlj in Lillehammer.

Comments (5)

jesper_nilsson_norrlandsg

3 months ago

jesper_nilsson_norrlandsg

Nye Daehlie

roarfossum

4 months ago

roarfossum

Dette må bli bra Sivert👍😄👏❤️

erlendleander

4 months ago

erlendleander

Før var vekta 88 og O2 76🥹 Dette er stort

kongensonner_

4 months ago

kongensonner_

This is why I quit breathing air, to many tryhards. 🗣️

langrennsfar

4 months ago

langrennsfar

comment media

More posts

Cartooning myself as an escape from this Monday 😅😎💖
Still very tired from the dutch wintertime, my body is so used to it’s routine. Instead of waking up at 5 AM to go to work my internal clock wakes me up at 4 AM .. summertime! Hopefully my body starts to adapt soon!

Happy Monday everyone

STRENGTH RESERVE: One of my favourite topics from my conversation with the JEDI GRANDMASTER OF NEUROSCIENCE @hubermanlab was the concept of STRENGTH RESERVE!

🎙️ Full discussion with Dr Andrew Huberman on Huberman Lab (link in story!)

The principle is simple: the stronger you are, the smaller the percentage of your maximum strength required for each swimming stroke. So, theoretically, increasing your weighted pull-up strength could make thousands of repeated strokes relatively less demanding!

🔬 THE SCIENCE:

🇳🇴 Norwegian University of Science and Technology (Aspenes et al., 2009): Found that 11 weeks of combined strength and endurance training improved swimming pulling force and 400m performance.

🇳🇴 Nord University (Fone & van den Tillaar, 2022): A systematic review of 27 studies found that combining strength training with swimming generally improved performance, with gains of approximately 2–2.5% across training methods.

Of course, strength must be combined with technique and endurance, but the research supports a simple principle: DON’T JUST TRAIN TO SWIM MORE. TRAIN TO GET STRONGER TOO! 💪

Thank you for your service 🫡

#furry #furries #furryfandom #fursuiting #furpocalypse

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boo!👻

Fairies First with Mr. Crocker