a month ago
Co Creator: 
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Posted On: June 28th 2026, 02:11 pm
Lemme show your how to move 🕺
25km Tempo block by block
Warm up - 3km
Session x 4
3km @ tempo pace (4:15-4:40)
2km recovery @ easy pace (5:15-6.30)
Cooldown - 2km
#longrunsunday #blocktempo
25km Tempo block by block
Warm up - 3km
Session x 4
3km @ tempo pace (4:15-4:40)
2km recovery @ easy pace (5:15-6.30)
Cooldown - 2km
#longrunsunday #blocktempo
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