Jared Grapples CPT

My perspective on fascia: it’s not magic, and often times you don’t need to know it exists to do the exercises they’re training. It’s just coordinating not only isolated muscle groups, but also how they work together, because they’re connected.

When you make that a meditation and you really fixate on how to move better, you will move better. And you’ll feel an interconnected kind athletic coordination between muscle groups. It’s cool. But the reality is, everyone has fascia.

So it’s not a matter of training fascia or not training fascia, it’s a matter of training good biomechanics vs bad biomechanics.

#fascia #functionalpatterns #functionalfitnesstraining #fasciarelease #fasciatraining

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