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Natalia Roa

@natalia.roa

4 months ago

Photo by Natalia Roa on June 28, 2026.

Photo by Natalia Roa on June 28, 2026.

Photo by Natalia Roa on June 28, 2026.

Photo by Natalia Roa on June 28, 2026.

Photo by Natalia Roa on June 28, 2026.

Photo by Natalia Roa on June 28, 2026.

Photo by Natalia Roa on June 28, 2026.

Photo by Natalia Roa on June 28, 2026.

Photo by Natalia Roa on June 28, 2026.

Photo by Natalia Roa on June 28, 2026.

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Posted On: June 29th 2026, 06:39 am

The last of London <3

Comments (20)

rosewatsonnn

4 months ago

rosewatsonnn

Pretty lady ! <3

lanirawle

4 months ago

lanirawle

😍

noosheenahdi

4 months ago

noosheenahdi

Come backkk

noosheenahdi

4 months ago

noosheenahdi

🔥

holly.dutoit

4 months ago

holly.dutoit

the icon the diva the legend 😍

alyssalarkinss

4 months ago

alyssalarkinss

Nataliaaaa 😍🔥

charlotte.tuckerr

4 months ago

charlotte.tuckerr

amazing 🙏

junittamoa

4 months ago

junittamoa

so gorg

katalinasuehyun

4 months ago

katalinasuehyun

the better looking Roa for sure

francescaslight_

4 months ago

francescaslight_

Yeah girl

averyhturner

4 months ago

averyhturner

So freakin obsessed omg

safiyabharuchi

4 months ago

safiyabharuchi

Loveee the fits

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Comment “MEALS” to get my complete meal planning framework to help you lose 20lbs in 3 months without giving up your favorite treats 🤝✨

You will get absolutely shredded and save a shit ton of money if you go to the grocery store and just buy these 10 items.

For carbs:

▶️ Sweet potatoes
▶️ Quinoa
▶️ Berries
▶️ Vegetables
▶️ Honey

For protein and fats:

▶️ Ground beef
▶️ Chicken breast
▶️ Eggs
▶️ Cottage cheese
▶️ Avocado

Then build simple meals:

✅ Meal 1: Egg and cottage cheese scramble, with veggies and fruit.

✅ Meal 2: Ground beef meatballs with smashed sweet potato and some veggies. You can swap the protein for variety.

✅ Meal 3: Chicken breast and quinoa with roasted veggies, topped with avocado.

✅ Meal 4: Smashed sweet potato topped with cottage cheese and avocado.

✅ Meal 5: Cottage cheese and berries, with honey on top.

When you build every plate around protein and smart whole food carbs, you stay full for longer, which makes it so much easier to stay in a calorie deficit.

Eating like this 80% of the time is how you get lean without ever giving up the foods you love. It is exactly how I dropped over 55 pounds and have kept it off ever since.

So if your goal is to lose fat, tone up, and finally feel confident in your clothes, simple high protein meals like these are how you get there.

You loved how simple, quick, and tasty these are, so I’ll keep sharing more options to give you variety without ever overcomplicating it.

Make sure to comment “MEALS” to get my complete meal planning framework to help you lose 20lbs in 3 months without giving up your favorite treats 🤝✨

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