HIM DUB FESTIVAL Official

The Healing’s line-up is closed, and we open this first release with @followingyourflow offering a morning Yoga and Meditation to wake up your body in full consciousness ✨🧘

My name is Hollie, and I’m a 260-hour trained Yoga Teacher specialising in Vinyasa, Hatha and Rocket Yoga. Alongside teaching yoga, I’m also a practitioner of Reiki, Zen Shiatsu and Indian Head Massage.

I originally applied to offer one of these healing modalities, but I’d love to share a Heart Opening Vinyasa Yoga Workshop that’s accessible to all levels.

In this session, we’ll explore opening and expanding Anahata Chakra - the heart centre. Through a mindful yet energising flow, we’ll focus on creating space across the chest, opening the hips, and strengthening the back body.

You can expect:
- Variations and options for all levels
- Breath-led movement, mindful awareness & breath exercises (breath of joy!!)
- An introduction to the chakra system with a focus on the heart
- A deeply relaxing Savasana with heart meridian adjustments incorporating Zen Shiatsu

Our students can expect to leave feeling lighter, more open and more connected to themselves and those around them❤️