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a month ago
Photo by Sarah Koszyk, MA, RDN, NBC-HWC on June 29, 2026. May be an image of fruit salad, granola, cereal, blueberries, almonds, yogurt, strawberry and text.
Photo by Sarah Koszyk, MA, RDN, NBC-HWC on June 29, 2026. May be an image of cereal, blueberries, strawberry, wafer and text.
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Posted On: June 29th 2026, 02:56 pm
Star Spangled Quinoa Salad
Happy 4th of July week! This weekend is going to be amazing with the fireworks and festivities. 🎆

Get into the red-white-and-blue themed meals with this fabulous recipe.❤️🤍💙

Bonus Alert: 1½ cups of this savory dish provides:
*7 grams of Plant-Based Protein
*6 grams of Fiber
*And lots of Omega-3s and Antioxidants

Ingredients:
1 cup white quinoa (uncooked) 🤍
2½ cups fresh strawberries (about 15 large strawberries)❤️
2 cups fresh blueberries 💙
½ cup sliced almonds 🤍
2 Tbsp fresh lemon juice (about the juice from one large lemon)
2 Tbsp honey or maple syrup
1 tsp of balsamic vinegar
1 tsp flaxseed meal
1 pinch of salt
Optional garnish: fresh mint leaves

Get the full recipe (or DM me):
https://sarahkoszyk.com/star-spangled-quinoa-salad/

Happy 4th of July! 🇺🇸

#4thofjuly #fourthofjuly #festivefood #4thofjulymeals #quinoa
Comments (97)
foodtasia 9 days ago

foodtasia

delicious 😍

wildwellnessjunkies 13 days ago

wildwellnessjunkies

This looks delicious and amazing❤️

gurmevegan 17 days ago

gurmevegan

Such a creative and healthy way to celebrate! ❤️🤍💙 This Star Spangled Quinoa Salad looks fresh, colorful, and packed with goodness.

_lorilovesfood 18 days ago

_lorilovesfood

Such a patriotic quinoa 😍😍🇺🇸

adrenaline__foodie 20 days ago

adrenaline__foodie

Fantastic 😍❤️

thelifestyledietitian_ 21 days ago

thelifestyledietitian_

Delicious looking food to celebrate the 4th of July.

iamsarahrosado 24 days ago

iamsarahrosado

Totally making this! 😍

the_yogini_rd 25 days ago

the_yogini_rd

Beautiful!

reclaimedhealthjayde 25 days ago

reclaimedhealthjayde

Oh I love this

joyfuleatsnbeats 25 days ago

joyfuleatsnbeats

It’s so good!

kitchconfidante 25 days ago

kitchconfidante

Love this for the holiday!

thehungarysoul 25 days ago

thehungarysoul

Gorgeous!😍👏

adoseofnutrition a month ago

adoseofnutrition

Fun idea!!! 🇺🇸 🎆

wellandswell a month ago

wellandswell

yummy bowl

blackberrycooks a month ago

blackberrycooks

So fun for the 4th!

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