Instagram story viewer> @brendazorzelli> Post

Brenda Zorzelli

@brendazorzelli

4 months ago

mais uma volta em torno do sol, mais um inverno pra conta ❄️

89

14

Posted On: June 29th 2026, 11:35 pm

mais uma volta em torno do sol, mais um inverno pra conta ❄️

Comments (14)

victorarrudalopes

3 months ago

victorarrudalopes

Cara de amor da minha vida 🫵🏻

_itslucasii

4 months ago

_itslucasii

te amo ❤️

wendyystee

4 months ago

wendyystee

Feliz vidaaaaa❤️😍

wendyystee

4 months ago

wendyystee

Sua perfeitaaaaa

_isagoncalvez

4 months ago

_isagoncalvez

belíssimaaaa❤️

More posts

comment OUTSOURCE and i’ll send you the virtual assistant agency i used, bc as a working mom of two with a full time 9-5, handing off my business admin is how i got my weekends back w my kids !!

the biggest surprise was how wrong i was about my own time - you know how in your brain you’re like “oh that only takes me 5 mins” but in reality it’s wayyyy longer? 🙋‍♀️ once janine started i could finally see how many of those lil 5 min tasks were taking up literally all my free time 😭

if you’re thinking about hiring one, here’s what made it work for me: hand off the tasks you repeat every single week first, write the instructions right on each task so she never has to come back and ask, and keep every deadline in one place (we use asana) so nothing lives only inside your brain anymore.

and honestly the best part is being fully present with my kids on a saturday without thinking about my biz literally once 🥹

if you’re new here hi, im erin!!! still in my 9-5 and not planning on leaving it, and i build the systems that let you do both. follow @kee_to_wellness

#workingmom #virtualassistant #mentalload #smallbusinessowner #workingmomlife

virtual assistant, hiring a VA, VA agency, outsourcing, part time VA, 9 to 5 mom, delegate tasks, life admin, working mother, mom boss, working mom systems, small business, admin help, asana, time management

Ad | DRINK HRW

Everyone has a method. Mine has been shaped by more than 30 years of training, learning and making adjustments.

Before I take advice, I like to understand the reasoning behind it and see how it’s worked in practice. Results matter, but so does knowing how they were achieved.

This is what’s worked for me. Take something from it, give it a try and see how your body responds.

Training legs is about more than moving weight. It’s about control, execution and giving your body the chance to recover. You can’t keep demanding more while giving it less rest.

Train hard. Eat well. Sleep properly. That’s the foundation.

I’ve also used hydrogen water from DRINK HRW for eight years, and it’s become a consistent part of my routine.

Small human studies suggest hydrogen-rich water may support muscular endurance and reduce blood lactate during certain workouts. Researchers are also exploring its effects on oxidative stress—one part of how our cells respond to demanding exercise.

For me, it’s an addition to the basics that have kept me training consistently for decades.

Make every rep count—and give your recovery the same attention you give your workout. 💪🏾

Want to try what I use? Tap the link in my bio to check out DRINK HRW. 💧

Pursue Your Passions

Biomedical engineering student building exoskeletons. Rate the fit 1-10
#biomedicalengineering #exoskeleton #streetinterview #nyc #whatdoyoudoforaliving

My Naija brothers don land! @whitemoney__ , @josh2funny, @crazeclown & @oluwadolarz! Cameroon are you ready for the MASTERCLASS? 🇨🇲🤝🇳🇬

Get your tickets! October 17, we party! 👊🏽❤️🫶

#FromSkitToStardomMasterclass #BueaHomecoming

Пакистан намерен увеличить поставки мяса в Таджикистан

Пакистан планирует расширить экспорт мяса и молочной продукции в страны Центральной Азии, включая Таджикистан. Об этом сообщает Associated Press of Pakistan со ссылкой на документы Министерства торговли страны.

Таджикистан уже входит в число 14 государств, закупающих пакистанскую мясную продукцию. Среди других покупателей — Узбекистан, Китай, Афганистан, Иран, Малайзия и страны Персидского залива.

Для увеличения экспорта Пакистан намерен организовать торговые миссии в Таджикистан, Казахстан, Узбекистан и Азербайджан. Также запланированы международные выставки и встречи производителей с иностранными покупателями. Эти мероприятия рассчитаны на 2026–2028 годы.

Пакистан уже входит в пятёрку крупнейших поставщиков мяса в Таджикистан.

По данным Таможенной службы, за девять месяцев 2026 года республика импортировала более 21,4 тыс. тонн мяса и пищевых мясных субпродуктов на сумму около $84 млн. Это на 60,3%, или $31,6 млн, больше, чем за аналогичный период прошлого года.

Главным поставщиком стала Беларусь — $22,4 млн (26,7% всего импорта). На втором месте Казахстан — $16,2 млн. В пятёрку также вошли Украина, Пакистан и Узбекистан.

Собственное производство мяса в Таджикистане тоже растёт

За восемь месяцев 2026 года в стране произведено 186,6 тыс. тонн мяса крупного и мелкого скота в живом весе — на 13,7% больше, чем годом ранее. Производство мяса птицы увеличилось на 7,8%, до 31,4 тыс. тонн.

Однако цены на мясо остаются высокими. В первом полугодии говядина и баранина стоили на рынках страны от 84 до 120 сомони за килограмм. За последние десять лет средняя цена говядины выросла более чем втрое — с 29,4 до 91,4 сомони.