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Antonio Jaramillo

@pucha.perro

4 months ago
Photo by Antonio Jaramillo on June 29, 2026.
Photo by Antonio Jaramillo on June 29, 2026.
Photo by Antonio Jaramillo on June 29, 2026.
Photo by Antonio Jaramillo on June 29, 2026.
Photo by Antonio Jaramillo on June 29, 2026.
Photo by Antonio Jaramillo on June 29, 2026.
Photo by Antonio Jaramillo on June 29, 2026.
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Posted On: June 30th 2026, 12:22 am
Pegatinas del ayer, hoy y siempre.
Resultados de mi lucha con el viento.
Comments (2)
gammanual 4 months ago

gammanual

Easy 🔥❤️

domenicaabril_ 4 months ago

domenicaabril_

❤️Amo mucho mucho:,)

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Premià de Mar a la nacional II via @soniavetdoc
Your gut will thank you for this one. We all need more fibre in our diets, and one of my favourite ways to get it is through a warm, nourishing breakfast that actually feeds the beneficial bacteria living in our gut. What makes this porridge so good for digestion is the combination of different types of fibre. Rye flakes contain prebiotic fibres that our gut bacteria ferment to produce short-chain fatty acids like butyrate, which help nourish the cells lining our colon and support a healthy gut barrier. Chia seeds absorb liquid and form a gel-like consistency that helps support regular bowel movements, while also slowing digestion and helping maintain steadier blood sugar levels. And then there are the warming spices. Cinnamon contains polyphenols that may support a healthy gut microbiome, while cardamom has traditionally been used to support digestion. I personally don’t tolerate oats very well, even gluten-free ones, so rye flakes have become one of my favourite alternatives. Just remember that rye does contain gluten, so it isn’t suitable for everyone. Collagen is @withinusnatural !! Recipe in the caption 👇🏻
Oh MYYY 😍 Giving my autumn wardrobe a staples refresh, and LOVING these. I fear the last one might have me in a fashion headlock, I’m OBSESSED (pockets!!!!!)🙌😍 LIKE this reel and comment LOVE THIS and I’ll send you the links! I’m 5”3 uk size 10/12 wearing petite length if it helps, and I’ll answer any questions you have about fit or fabric!✨ Do you have a fave outfit here? Let me know- and don’t forget to SAVE this reel for cool girl outfit inspo you can copy at home this autumn! 👉 Ps- waited WEEKS for that second jacket to come back in stock and bought it the second I got the email, NO REGRETS. 💃🏼 Autumn outfits, autumn style, mum outfit inspo, cool mum style, autumn outfit inspo, cool girl outfits, ootd, #mymarks @marksandspencerstyle , uk size 10, uk size 12, high street style
I am sitting in a coffee shop in New York City. This place makes me chatty. I think it’s the actual close proximity, all these different people in my face and I want to talk to EVERY. SINGLE. ONE OF THEM. I think we all have this desire to a larger and lesser extent. (Mine being obnoxiously larger) To connect, to see, to be seen. Today what’s making me smile (alone in a crowded coffee shop, already slightly creepy) is analyzing how to do this in a socially acceptable way. I think the 3rd one is the biggest for me. So much of my life/career has been questioning or throttling how much love to show up with and when. I understand it’s not socially acceptable to just run up to a complete stranger, give them a bear hug and say “tell me everything!” But I live on the edge of that being a genuine option at all times…  I have a Big Stupid Heart. When I started writing songs as a kid in the late 1900’s (old) I tried SO HARD to write them with a small cynical heart. I thought I needed to be cooler, sexier (HILARIOUS), that somehow that would give them credibility. I finally developed the courage in my late twenties to just write what I am. Over the past 16 years I’ve released 5 albums and discovered that I am not alone in this condition, shall we call it Bigstupidcardiovasitis? I’ve found there are MILLIONS of you reckless brazenly awkward lovers out there and you’ve sang with me and it’s the great joy of my life. In my studio I have a huge white board. At the beginning of writing this record I wrote in bold bright red, BIG STUPID HEART. I’d see it everyday when I came in and I’d think of all of you. I judge the success of records these days by if it makes people feel seen, connected, and known when they are blasting it in their car. I hope with all of my being that it does that for you. In conclusion. If you see me in a coffee shop let’s chat (hell come give me a hug). If we connect in the profound very intimate artist to listener relationship through this album that’s pretty damn good too. I love you all. MY 6TH STUDIO RECORD BIG STUPID HEART is (drum rollllllll) OUT TODAY!!!
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