Instagram story viewer> @marion.frank_> Post

Marion Frank

@marion.frank_

4 months ago

Photo by Marion Frank on June 29, 2026.

Photo by Marion Frank on June 29, 2026.

Photo by Marion Frank on June 29, 2026.

Photo by Marion Frank on June 29, 2026.

Photo by Marion Frank on June 29, 2026.

Photo by Marion Frank on June 29, 2026.

Photo by Marion Frank on June 29, 2026.

Photo by Marion Frank on June 29, 2026.

179

95

Posted On: June 30th 2026, 12:42 am

Tagged Users:

@es.brannon

@eleanor.naquin

@kate.ptag

@emihunley

@margaret_major11

margaret_major11

same time next year?!💙🤍

Comments (95)

k.atharine_heine

3 months ago

k.atharine_heine

omg i miss u

emihunley

3 months ago

emihunley

Ayyyyy front coverrrrr

mateooooooo478

3 months ago

mateooooooo478

👍

lana_jean.w

4 months ago

lana_jean.w

ugh ur so perfect

lana_jean.w

4 months ago

lana_jean.w

miss it already

bryn.archie

4 months ago

bryn.archie

😮😮

bryn.archie

4 months ago

bryn.archie

wowowowoe

maggie_melkus

4 months ago

maggie_melkus

I SAID STOP

maggie_melkus

4 months ago

maggie_melkus

marion STOP

maggie_melkus

4 months ago

maggie_melkus

acc horrgous

piperdmiller

4 months ago

piperdmiller

I love this so much ❤️

kate.ptag

4 months ago

kate.ptag

aww imy sm

sophiagrace9213

4 months ago

sophiagrace9213

Love!!

sophiagrace9213

4 months ago

sophiagrace9213

Cutteeee

emily_varley30

4 months ago

emily_varley30

cuteeee

Load More

More posts

Happy birthday @anthony.bellomo thank you for helping me to build such a beautiful life @clovebrookfarm everyday! Here’s to many more birthdays and years together!
#happyday

Paps aur Jasmin ki chit chat 🤭👀

#jasminbhasin #instantbollywood #gh

Kat 🥵🔥

#katrinakaif #katrinakaifcutie #likes #instadaily #bollywood

If you’re worried about the scale going up quickly after eating chocolate, donuts, pizza, cookies, ice cream, crisps, or any food you enjoy - this is what you’d actually need to eat to gain 1kg of body fat.

4 110g bars of diary milk
8 donuts
2 supermarket pizzas
4 cookies
Tub of Ben & Jerry’s
Huge packet of crisps

It’s very unlikely you’d even eat a quarter of the above in a single day of high indulgence. If you see scale weight increase after eating some of the above, the probability is this is merely water weight.

For very gram of carbohydrate you consume your body retains 4g of water, which will disappear fairly quickly. The weight gain is not body fat.

No single food makes you gain body fat. Quantity, frequency, energy expenditure and overall lifestyle over long periods of time define how much body fat you have.

#fatloss #snacking #nutritionist

Comment “YES” for more recipes like this🍠

#health #remedies #usa