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@wilem_2117

4 months ago

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Posted On: June 30th 2026, 02:06 am

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#viral #cocina #contenido #rell

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yarledy02

4 months ago

yarledy02

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More posts

A little Navratri photo dump because one look was never enough💗✨

THE TESLA ROADSTER JUST FLEW 🚀 🤯. We finally got flying cars!! 🛸

Follow us for more @teslapro ⚡️

🎥: @teslamotors

#tesla #teslapro #roadster #teslaroadster #flyingcar

What if I told you 25 minutes is enough to train every major muscle group and sneak in some core?👇

This is one I come back to on busy weeks. Every strength move pairs your upper and lower body, then a core move follows, so you're building strength and stability the whole way through. If 25 minutes is what you've got, let’s make it count!

Here's your workout:

CIRCUIT 1:
1️⃣ Squat and alternating back rows
2️⃣ Stack on push up and plank row (right)

CIRCUIT 2:
1️⃣ Staggered deadlift, snatch and shoulder press
2️⃣ Stack on push up and plank row (left)

CIRCUIT 3:
1️⃣ Reverse lunge hold and bicep curl
2️⃣ Wood chop (right)

CIRCUIT 4:
1️⃣ Lateral lunge and upright row
2️⃣ Wood chop (left)

CIRCUIT 5:
1️⃣ Single leg glute bridge hold and skull crushers
2️⃣ 4 scissor kicks and roll up crunch

BONUS CORE CIRCUIT:
⚡ Plank dumbbell drag and row
⚡ Half kneeling chop (right)
⚡ 4 scissor kicks and roll up crunch
⚡ Half kneeling chop (left)

Grab your dumbbells and give yourself these 25 minutes!

🚨 Want this quick and effective full body workout? Comment WORKOUT and I'll send you the link!

#strengthtraining #functionalstrength #fullbodystrength #dumbbellworkout #homeworkout

Our 7 year old actually requested that “Daddy walk over there” 🤣❤️ #coparenting #autismawareness

Thank you for rockin with us!! @sealegsatthebeach 🤙🏽🤙🏽🌊🌊 @motobeachclassic .

🎥 @matt_carrillo
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#sealegsatthebeach #huntingtonbeach

Hey :)