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HerSay

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4 months ago

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Posted On: June 30th 2026, 04:33 pm

Women often feel unsure about their symptoms at appointments, which is completely valid. Rebecca Lyons talks about how you should trust your body and seek help when needed.

#hersay #womenshealth #appointments #canada #health

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As @samwnek & @theaudiocreative walked out with me Monday they noted my 15 years of service “fit” seemed about right for the comfort and gratitude I have for being with the company this long.

It’s been a quarter century in the business but most of it spent right here and I am thankful.

#workanniversary

Charlene Ruto Holds Her Bridal Shower Surrounded By Friends And Family Ahead Of Her Wedding.

A forbidden melody echoes through the shadows. 🎭🖤 Lola & Zorro bring gothic romance to life in The Phantom of the Opera. Which moment gave you chills? 🎶
Made with @pixverse_official

#PixVerse #PixVerseProDP #PixVerseMV #pixversecpp #GothicRomance

🏳️‍⚧️💯 I did it. I learned that your limit is 100 miles beyond where you think it is, if you just take one little step at a time. Now matter how long, how slippery the road ahead, you can always take the next step. There is no point in dread, no point in regret, only the immediate moment we are living in.

Javelina is a 5-lap, 100 mile course. I entered the race believing I was chummy enough with 20 miles and the 100k distance that I would feel good for the first 3 laps. Safe to say I was pwnd by the 100 mile distance. The mere prospect of just how much of the race almost took me out of it mentally very early on.

The weather forecast was seeming unpredictable for weeks leading up the race. What is typically dry, hot, and exposed, requiring extensive heat training, was the wettest year the race has ever seen, leading to a DNF rate as high as in the races hottest year (around 50%).

With rough footing in the first few miles of the course and fatigue in my legs by the time I came back to my crew 22 miles in, I readjusted any time expectations I had for myself and became determined to get across the finish line. Fueling had to be adjusted on the fly. My crew rolled with it. The day became much longer than anticipated. At mile 80, I was feeling lightheaded and the last thing I wanted to do was get back out into the cold, rainy, mud slip-and-slide for hours. But I went. I finished what I came to do.

I was reminded of the power of caring for each other. My crew reminded me that I’m one of the strongest people they know, and that despite my throbbing legs with so much ground yet to cover, I’ve been through worse. I needed each and every person that was there with me. I’m a baby and I love everyone together lmao @realekeeley @iamsainthall_ @ameyaokamoto @kylarosemaher @thefreeoutside @shapirothehero @julien_digz @liamfayle and thank u to my sponnies for giving me the tools I needed to believe in myself and cross that finish line @runjanji @hoka @guenergylabs

Now when I close my eyes, I just see rain flickering in the light of the headlamp. A trans flag across the finish line. My first 100-mile buckle. Brb sleeping for 3 days!!!! 😴

⁨ ⁨ طلع خيالهم كتير واسع 🤣 مين منكم بتذكر هالأشياء؟ 😂 رجعنا لذكريات الطفولة ، وخلّينا أطفال اليوم يكتشفوها 😂😍

شوفو الحلقة كاملة من «ماما أدرى» على يوتيوب بالتعاون مع ‪‪ @shein_ar ❤️

🛍️ ابحثي عن "cozykids" في شي إن لاكتشاف المزيد من التنسيقات والفوز بجائزة قيمة! 🎁✨

🛍️Search "cozykids" on SHEIN app to discover more styles and win big prize! 🎁✨

#SHEINcozykids
#SHEINkids
#MamaKnowsBest⁩⁩

✨ Un mic truc matematic! 🧮

1. Gândiți-vă la un număr de la 1 la 10, dar nu îl spuneți!
2. ➕ Adăugați 70.
3. ➕ Mai adăugați 2.
4. ➖ Acum scădeți 31.
5. ➖ Din rezultatul obținut, scădeți numărul la care v-ați gândit inițial.

✨ Gata! Rezultatul este 41! 🎉