Obesity Support Community

We have all had these moments. We make a decision that doesn’t help us get closer to our goals, but helps us feel better in the moment.

It’s not a character flaw or a lack of willpower, it’s just how our brains are wired. And if you are living with obesity, that all or nothing thinking scripted is already running before you even notice.

There are tools we can use to interrupt that script, pause the code, and get some distance between the automatic actions and your ration brain.

We call it “Space and Grace” and it’s one powerful tool.

Have you heard us talking about Space and Grace before but wondered what it was? Have you used the tool before? Share your experience in the comments below.

#mindset #toolbox #obesity #wls #barination