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@dj.mk.4

4 months ago

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Posted On: June 30th 2026, 06:50 pm

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Warm up😤😤

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c.offline_1

4 months ago

c.offline_1

🔥🔥🔥

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Yep, I was the girl who forgot part of her wedding dress and interrupted the ceremony to fix it. After that, there I was with tens of thousands of you on the other side of my screen.

While it was never my goal to build a social media following, I thought maybe this community was put in front of me for a reason. I see this platform as a beautiful opportunity to make a difference, whether it’s sharing my life lessons with you, passing along health and wellness learnings as I live them, showing women what’s possible in balancing a career with a life of adventure, helping others become better versions of themselves, or just trying to be a good human by putting love out into the world.

And I’m really glad you’re here for it. For those of you who are new here, welcome to my account 🤍🫶

#introduction #viralvideo #mypurpose #welcometomyworld #weddingvideo

sorry I can’t, I have pilates 😌

My Belly vs Yours! 😂🐱 He Teased His Wife About Her Weight… Then She Got Sweet Revenge!
#funnycats #catcouple #funnycatvideos

Comment “watch” for 🔗found this beautiful vintage watch under 1000 and it doesn’t look like it at all! It is affordable but looks way too luxurious 🥹💸carlington black watch
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SAME GAINS. 36% LESS TIME. HERE’S HOW TO STRUCTURE SUPERSETS PROPERLY.
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A superset group finished their sessions 36% faster than a traditional set group and built the same amount of muscle.

Supersets have been framed as an intensity technique for decades. The stronger argument is that they’re a time-efficiency technique, and that’s how I use them with clients who need to maintain training volume while spending less time in the gym. But not all supersets are equal. There are three types.

Agonist-paired supersets train the same or overlapping musculature back-to-back, like chest press into chest fly. They save time, but Weakley et al. (2020) showed same-muscle pairings create the greatest performance costs. You’re saving time by accepting more local fatigue and potentially less stimulus per set.

Antagonist-paired supersets pair opposing muscles, like bench press into row. This is the most beneficial configuration because you’re overlapping recovery periods rather than removing recovery. You rest the muscle without resting the body. Robbins et al. (2010) found antagonist pairings produced greater total volume load per unit of time than traditional sets, and Maia et al. (2014) found knee flexion before extension could actually improve subsequent extension performance.

Peripheral supersets pair muscles that don’t overlap but aren’t antagonists, like squat into biceps curl. These work, but you have to separate local fatigue from systemic fatigue. No anatomical overlap doesn’t automatically make a good pairing.

Burke et al. (2024) compared traditional training to supersets in 43 trained men and women over eight weeks. Similar changes in muscle thickness, strength, power, endurance, and body composition. The superset group finished 36% faster.

You’re not getting more gains in the same time. You’re getting similar gains in substantially less time.

Comment “SUPERSET” below and I’ll send you the full episode.

📧 Coaching Info: Bdacruzfitness@gmail.com

Television actress Kamya Punjabi has shared her take on the Qazi Touqeer-ScoutOP controversy in Bigg Boss 20. While she admitted that spitting was wrong, she pointed out that ScoutOP initially appeared to take the incident lightly and enjoyed their playful banter. 👀

However, Kamya disapproved of Qazi bragging about the incident and making fun of Scout behind his back. Sharing her opinion, she wrote, “Love Their Dynamic, Not The Bragging!” 🔥

Whose side are you on in this controversy? Let us know in the comments! 👇

Follow: @tellyreporter

#KamyaPunjabi #QaziTouqeer #ScoutOP #BiggBoss20 #TellyReporter