Which one do you prefer?
#poletips #polebeginner #poletrickoftheday #videotutorial #pdfankick
a month agoclareyflows
The way you broke it down - a little chopper without going into an inversion - is brilliant! This suddenly just clicked in my mind, thank you
4 months agosweet_venom3k
I've been doing fan kicks the first way you showed and the more I practice, the better I'm hoping I'll get. But with the SECOND way you just demonstrated, I'm going to try that today and see if I'm any better. Thank you!
4 months agostella.pole.are
My fan kicks are a lot better since I started but I think I struggle the most with getting the fan going, they don’t really teach us to lift the leg like you do to start, but rather to swing the leg. I feel like swinging the leg gives the move less control. I need to work on engaging my back more to get that lift, but up until now I’ve always been focusing more on my legs 😂
4 months agok_milla2
Question. Is there any conditioning for the fan kick? I have struggled with this for 2 years and I am wondering if I need to do some type of stretching or flexibility training to help me get a clean straight open/straddle kick
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