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Melissa Harper

@sweet.az.can.bee

4 months ago
Photo by Melissa Harper on June 30, 2026.
Photo by Melissa Harper on June 30, 2026.
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Posted On: June 30th 2026, 10:30 pm
A big shout out to Jazzy Pooh!!! Happy Birthday Sweet Girl!! You are growing up so fast!! Ms. NeNe loves you!! You are precious, full of energy and light!! Danielle Reid Jeremy Reid Appreciate y'all!! ❤️❤️

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• • 🇰🇼 الإدارة العامة للمرور في الكويت تضبط شخصًا لقيامه بالكتابة على جدار إحدى المدارس، وتُلزمه بإعادة طلائه.
He rocked our universe. Raúl Esparza is Galileo Galilei. Photos by Zachary Maxwell Stertz, released exclusively by Parade Magazine.
STRONG ❤️‍🔥🖤 @dfyne.official #dfyne #gymfit
Tummy 👀 like SHRINK WRAP 🔥 Comment APP for my rib cage and balloon exercises to actually FLATTEN your midsection! This is a GOLD ⭐️ Star exercise and so many women have NO idea it even exists! Try this slow rollback with a balloon and tell me your abs aren’t seriously ON FIRE! 🔥 You will feel your abs contract around your midsection like shrink wrap from the BOTTOM UP. Strengthening these built-in CORSET muscles was a HUGE part of how I got my midsection FLAT-FLAT after having a baby, with my rib cage narrowing FOUR bra 🍒 band sizes 👀 Blowing up a balloon HANDS-FREE while engaging your abs and managing intra-abdominal pressure ALONE is a serious SKILL. And it’s one ALL WOMEN should aim to MASTER! Here, I imagine a band is attached to my tailbone, pulling it underneath me, tilting my pelvis under like a wheel as I EXHALE FULLY into the balloon, firing 🔥 up my lower, middle and upper abs! That FULL exhale recruits my intercostal muscles + external obliques to help draw my lower RIBS down and in. Your core is a PRESSURE SYSTEM. We’re working on that beautiful symphony of your diaphragm, abs and pelvic floor to manage pressure together. And the payoff goes beyond just “feeling a burn.” This exercise can help: ✨ Improve that stubborn lower belly pooch ✨ Support diastasis recovery ✨ Reduce leaking and improve pelvic floor function ✨ Improve low back pain #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
Dylan bakar semua dokumen Fico?! 🤯 Saksikan sinetron "Biarkan Hati Bicara" setiap hari, pukul 21.25 WIB di SCTV! Dibintangi oleh Febby Rastanty, Rangga Azof, dan Rendi Jhon. #BiarkanHatiBicara #SCTVSinetron #SCTVCuplikan #BiarkanHatiBicaraSCTV
🚨 @michellewilliams reminds us that our bodies often tell us what we need before we even realize it💚 At the #MentalWealthExpo, she speaks on the importance of recognizing the signs and trusting what your body is trying to tell you. The signs are there, but are YOU paying attention?
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