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Mich Sánchez

@asppppp09

4 months ago
Photo by Mich Sánchez on June 30, 2026.
Photo by Mich Sánchez on June 30, 2026.
Photo by Mich Sánchez on June 30, 2026.
Photo by Mich Sánchez on June 30, 2026.
Photo by Mich Sánchez on June 30, 2026.
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Posted On: July 1st 2026, 05:07 am
Maldito futbol, como te amo con mi vida. ⚽️ 🫶🏽
Comments (1)
amg__rbl0015 3 months ago

amg__rbl0015

Te dije q ese video no

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🥩🧄🧈✨ Rich garlic butter, a glossy savory glaze, and tender, juicy beef in every slice… 🤤❤️ This Glazed Garlic Butter Beef Roast is the kind of hearty centerpiece that turns an ordinary dinner into something unforgettable! Slow-roasted until beautifully browned and full of flavor, this succulent beef is coated in buttery garlic goodness with fragrant herbs that make every bite irresistibly savory. 🌿🔥 Serve it with roasted potatoes, fresh vegetables, or your favorite sides for a comforting meal everyone will look forward to! 🫶🍽️ 💬 Comment "ROAST" for the recipe! Nutrition per serving (estimated): 🔥 Calories: ~430 kcal 💪 Protein: ~42g 🥑 Fat: ~27g 🍞 Carbs: ~4g 🌾 Fiber: ~0g 🍬 Sugar: ~2g #beefroast #garlicbutterbeef #roastbeef #beefrecipes #familydinner
⁨ 🚨 می‌دونستی ممکنه اسپنیش فلای رو یواشکی داخل نوشیدنی کسی بریزن؟! 😳 بدون اینکه طرف مقابل خبر داشته باشه یا رضایت داده باشه! ⚠️ این کار فقط خطرناک نیست؛ نقض رضایت فرد هم هست و ممکنه سلامتیش رو به خطر بندازه. این ویدئو رو ببین و جدی بگیر! 🚫 ‪@soheilahasankhaniii‬‪@soheilahasankhaniii‬ii⁩
I am beyond excited to announce my commitment to Penn State on full athletic scholarship! 🤍💙 Thank you to my coaches for your unwavering dedication throughout the years! To my parents and brothers, thank you for your endless support and unconditional love. Your sacrifices are the reason I'm able to reach my goals and have this opportunity. You mean the world to me! Thank you to the Penn State coaching staff for finding me, believing in me, and making Penn State home! WE ARE! 💙🤍🐾#godsplan @coach_armen_smg @coach_oksana_smg @goteamsmg @mamafitzzzz @scottfitzgerald57 @damon_fitzgerald2012 @psu.coach.tim @coachsharonkelly @jlgreen3445 @pennstatewgym
These 10 simple habits changed my body composition, energy, and relationship with food more than anything else. If you want support, structure, and workouts designed for this stage of life, my Lean Transformation Challenge is happening right now! Comment “YES” and I’ll send you an invitation. Join me and thousands of women who get it! 6 weeks of strength training, mobility, flexibility, and real conversations about food and longevity. I wish I knew this sooner: 1. Prioritize protein at breakfast 2. Eat the same meals on repeat 3. Add sauerkraut, kimchi, fermented vegetables to simple meals for more flavor + gut health 4. Add plain Greek yogurt to meals for extra protein 5. Snack on blueberries, watermelon or green apples 6. Drink electrolytes 7. Add medjool dates to your midday meal to manage late-night sugar cravings 8. Eat 95% lean beef + sweet potatoes (instead of a big salad) for lunch 9. Eat dinner between 5-6pm when possible. 10. Plan an after dinner walk when possible ➡️ Choose 2 that stand out to you. ➡️ Try them consistently for 30 days and let me know what happens. 😉
#grwm in a #saree in #tamil Saree @thanaluxysarees Necklace @reddotjewels Bangles @rani.jewellery2 Blouse @sakutailoring Petticoat @varnnathara
damn so much going on 🤯 @sobooy #wrestling #wrestlers #harder #fyp #instasport
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