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Tomm Boè

@tomm_boe

4 months ago
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Posted On: July 1st 2026, 05:42 am
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giuliana_franco_official 4 months ago

giuliana_franco_official

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Bedankt voor al jullie lieve reacties op adem uit adem in 🥹 Ik vond het best spannend om deze de wereld in te brengen maar my god wat ben ik blij dat ik het toch heb gedaan!
Every meal gives you an opportunity to support your health. And you don’t need an expensive superfood or a complicated diet to begin. Food provides the raw materials your body uses to build muscle, make hormones, maintain your immune system, and fuel your cells. The fiber and plant compounds you eat also help nourish the microbes living in your gut. That’s why I encourage people to start with a simple foundation: plenty of colorful vegetables, quality protein, healthy fats, and a variety of whole foods. Aim to fill about 75 percent of your plate by volume with non-starchy vegetables. Add protein from foods like wild fish, pasture-raised eggs and poultry, or traditional plant foods like tempeh. Include healthy fats from olive oil, avocado, nuts, and seeds, with modest portions of beans and intact whole grains as tolerated. Calories tell you how much energy a food provides. Its protein, fiber, fats, vitamins, and plant compounds help explain what that food contributes to your health. Both deserve context. Save this for your next grocery trip—and tell me which foods are already staples in your kitchen.
"Dancing With the Stars" pro Val Chmerkovskiy will not participate in the show’s upcoming Dedication Night episode after he was suspended following the comments he made about judge Carrie Ann Inaba. Read more at the link in bio. (📷: Disney)
📸 بدايـة الاستعـداد لمبـاراة #النصر_نيوم 💛 Our focus turns to NEOM 💛
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