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CoMaster

@comasteronderwijs

4 months ago

Posted On: July 1st 2026, 08:00 am

juiste antwoord: d. bradycardie

stoppen met alcohol kan best wat lichamelijke problemen met zich meebrengen. ontgiften/detoxen zorgt ongeveer 3 dagen tot een week na stoppen voor symptomen als angst, transpireren, hypertensie, trillingen, braken en soms zelfs insulten. bij onthouding van alcohol kan een tachycardie optreden, geen bradycardie.

I’m on that lifetime arc baby
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Wearing @gymshark ribbed tank CODE “JB10”
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#arc #fitness #gym #aesthetic #workout

Устала….
Брак 40.000 флаконов. Каждый день сталкиваюсь со сложностями в бизнесе и каждый день говорю себе, что это временные трудности…

“My athletic prime was in high school.” Okay, but when was the last time you actually TRAINED like an athlete? 😒

You stopped sprinting, jumping, moving explosively, changing directions, and challenging your coordination, then decided your athletic career was over because you turned 25? 🤦🏻‍♀️

Come on now. Of course you’re not moving like you used to if you haven’t trained those abilities in years!

Athleticism isn’t reserved for teenagers or professional athletes. Strength, speed, power, agility, coordination, and stability are all qualities you can continue developing throughout your life.

And no, you don’t need to join a recreational soccer league or start training for the Olympics. 😂

🖇️ TRY THESE MOVEMENTS:

Half-Kneeling Dead-Stop Overhead Press: 3 × 5-6/side
Plyometric Inverted Row With Grip Switch: 3 × 4-6
Single-Arm Landmine Rotational Arc: 3 × 6-8/side
Explosive Lateral Banded Sled Pull: 3 × 5-6/side
Plyometric Sled Push-Up: 3 × 4-6

Rest as needed to maintain quality, control, and explosive intent. Modify these advanced movements to match your current abilities.

🚀 FOUNDATION PERFORMANCE IS OFFICIALLY LIVE!

Phase 3 of my Foundation Series is designed to help you build on your strength and develop the power, speed, agility, coordination, and movement control that make you more athletic. Whether you’re 25, 45, or 65, the goal isn’t to relive your high school glory days. It’s to discover what you’re capable of NOW. Your next athletic chapter is waiting. More details in highlights. Link in bio.

CoMaster

@comasteronderwijs

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