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CEDAR-BRIDGE | GLOBAL DIGITAL AGENCY

@wearecedarbridge

4 months ago

Happy New Month 💙....... Welcome to July.

#happynewmonth #welcometojuly
#buildingglobalbrands #cedarbridge

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Posted On: July 1st 2026, 10:21 am

Happy New Month 💙....... Welcome to July.

#happynewmonth #welcometojuly
#buildingglobalbrands #cedarbridge

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I spend a lot of time calling out “biohacking” BS, but sauna is one of the few things in that space where the evidence is actually pretty interesting.

In a cohort of 2,315 Finnish men followed for more than 20 years, more frequent sauna use was associated with lower cardiovascular and all-cause mortality (PMID: 25705824). Important: that’s observational data, so it does NOT prove sauna itself caused people to live longer.

We also have randomized data. In an 8-week trial, adding 15 minutes of post-exercise sauna to exercise produced greater improvements in systolic blood pressure, cardiorespiratory fitness, and total cholesterol versus exercise alone in adults with cardiovascular risk factors (PMID: 35785965).

For recovery, a small crossover trial found 20 minutes of infrared sauna after resistance training reduced soreness and attenuated the drop in explosive performance the next day (PMID: 37398966). But the overall recovery literature is still mixed, so I wouldn’t call sauna a magic recovery tool.

Bottom line: sauna isn’t magic, but unlike a lot of “biohacks,” there’s enough legitimate evidence for me to take it seriously — and I’ve really enjoyed having the Luminar 2 from @sunhomesaunas as part of my recovery program.

#SunHomePartner

Ate and left no crumbs. Literally.

Who knew extendable cutlery would be a pregnancy essential 🤰🤝

One comment for this jodi 😍❤️
#fg7

LSU moves up 4 spots to No. 18 in the Week 8 AP Poll 🔥

📸: @lsufootball

(Via On3 / X)

💖PLAYxPAIN🖤

Keep your heart kind, your mind positive, and your standards high......