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Catch Populi

@catchpopuli

3 months ago

Co Creator:

xmegalxl

theskaar

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Posted On: July 1st 2026, 07:36 pm

Tagged Users:

@theskaar

@xlexttr

@collectifosmoz

@aleczoid

@lime.production

lime.production

@xmegalxl

Couronné lors de Rave Rumble, à jamais premier champion de l'histoire de Catch Populi : SKAAR !

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Captation : @xlexttr
Montage : @aleczoid

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#rave #catch #titlebelt #wrestling #champion

More posts

SPORTS HERNIA is not an actual Hernia, It’s a strain (Micro tears around low abdomen/pubic/groin region.

I am personally going through it right now.
It feels like, random sensations in low abdomen and discomfort in groin during Squats and deadlifts (anything that puts stress on groin).

To reduce the stress/pressure. I am doing a few things,
1). Wearing belt higher (like Austin Perkins).
2). Reducing Squat/Sumo Deadlift stance.
3). Training my Groin/Adductors to increase blood flow and strengthen it.
4). Staying active throughout the day (7k-10k steps) other than training.
5). Taking it easy at the gym and gradually increasing the load in Squat and deadlifts.

Drills that I am doing:
1). 90-90 Foam Roller Squeeze
2). Adductor drawbacks
3). Copenhagen Plank
4). Side lying Hip Extension

If you want I will show these drills in a separate video.

Not a doctor, shhhhh 🤫

#powerlifting #hernia #injury #rehab

Some snuggles before the vet again today, stay strong Marm!! ❤️‍🩹🧡

#TeamMarmalade

В Махачкале на стадионе РДЮСШ Минобрнауки республики прошла массовая спортивная зарядка, приуроченная ко дню рождения президента России Владимира Владимировича Путина.

Мероприятие собрало около 2 тысяч человек, среди которых воспитанники школы, их родители, тренеры, а также неравнодушные жители столицы республики. Зарядку провел олимпийский чемпион по вольной борьбе Хаджимурад Магомедов

@dagizvestiyaa
#дагестанскиеизвестия

"তুই থেকে তুমি"

ITS TIME #GoDawgs

so far so goodd 💖🤗