Amanda Malcolm-Brown

We all have patterns we know don’t serve us but for whatever reason WE KEEP REPEATING THEM. They might be keeping us stuck, unhealthy, or even causing pain - a relationship dynamic, a financial habit, an addiction, or something smaller that keeps showing up.

While our conscious mind might ‘know better’, it’s only responsible for a small fraction of our behavior. The rest (automatic reactions, default patterns, stuff that runs without us deciding it) is our sneaky subconscious. Until change happens at that level it isn’t gonna stick. So if we want lasting change we need to REPROGRAM the part of our mind that’s actually running the show.

How?

🧠OWN YOUR THOUGHTS
Notice them without judgment, without spiraling into “why am I like this.” Just notice. We can’t always control what thoughts pop up but we can absolutely control what we do with them - not everything we think is true. Even when it feels true, we have the ability to choose which thoughts we give attention to. So choose the thoughts that will get you where you want to go, not keep you stuck.

🫦SPEAK W/ INTENTION
Our subconscious doesn’t know the difference between a joke, a complaint, and a command - it just hears repetition and takes notes. So when we say things like “I’m not good at this” or “I’m just not that kind of person,” we’re not describing ourselves anymore, we’re literally training ourselves.

☀️CURATE YOUR ENVIRONMENT 
We obviously can’t control everything around us (job, family etc) but most of us are only managing a fraction of what’s actually shaping us. The people we talk to most, content we consume, spaces we spend time in are either reinforcing old patterns or helping build new ones.

🧘🏼‍♀️USE YOUR BODY
We can’t think our way out of every pattern because a lot of our patterns live in the body. Stress responses, cravings, overthinking - these aren’t just “bad habits” they’re nervous system loops. So MOVE, walk, dance, lift, stretch, breathe, shake it out. When we change our physical state, we create space to choose a different emotional and mental state too.

🖤 This is what I do (with hypnosis). DM me to learn more or book a session.