4 months ago
58
5
Posted On: July 2nd 2026, 04:22 pm
Quick core at the crib.
4 moves, 35sec on, 15 sec rest between moves: 4 rounds
Russian twist
X-Touch
Inchworm to wide mountain climber (min 5 walk outs)
Flutter kicks
#coreworkout #calisthetics #SweatAtHome #strengthandconditioning #OffSeason
4 moves, 35sec on, 15 sec rest between moves: 4 rounds
Russian twist
X-Touch
Inchworm to wide mountain climber (min 5 walk outs)
Flutter kicks
#coreworkout #calisthetics #SweatAtHome #strengthandconditioning #OffSeason
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