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Bonita Hardy-Smith

@ms.bo_

3 months ago

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Posted On: July 2nd 2026, 09:16 pm

Back & Shoulder day.....every workout is an investment in my well being...physically and mentally. One more set, One more rep. One more reason to keep showing up. I Love ME!! ❤️

#SelfCare #selflovejourney❤️ #fitness #Workoutmotivation #bonitasmithrealtor

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dipped tofu caesar burger x

ep 32: let me make you a sandwich

ingredients

- caesar dressing
200g medium firm tofu
8-10 baby capers
1/2 tbsp yellow mustard
1/2 tbsp apple cider vinegar
3 tbsp nutritional yeast
1/4 cup unsweetened soy milk (adjust to desired consistency)
salt to taste

- batter
1/2 cup plain flour
1/2 cup corn flour
1 tbsp chilli flakes
1 tsp garlic powder
1 tsp salt
water (until you have a thick consistency)

- cornflake crumb
1 cup cornflakes
1 tbsp chilli flakes
1/2 tbsp dried parsley
1 tsp garlic powder
1 tsp salt

medium firm tofu
chopped iceberg lettuce
toasted burger bun
air fried tater tots
oil for frying

#tofu #tofurecipes #caesarsalad #easyrecipes #veganfood

They say always leave them laughing 🤣

#WillowSmith #Comedy #DonaldTrump

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Two nights after confronting a Fever fan in Indianapolis, A’ja Wilson came home and dropped 36 and 10 to send Caitlin Clark and Indiana packing. The Aces are headed to their eighth straight semifinals.