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21 days ago
Photo by Emily | TRIATHLON on July 04, 2026. May be an image of activewear, sportswear and text that says '12km| 12km/5x800m+200m 12 km 5 800 m 200 m'.
Photo by Emily | TRIATHLON on July 04, 2026. May be an image of grass and text.
Photo by Emily | TRIATHLON on July 04, 2026. May be an image of glasses, sweat band and text that says '茶 Wels- 5xa00m 200 200mIntervalle Intervalle 12,02K KM ZCIT PACE 1:10:28 5:52 /km ท.. Typ Zelt Distanz Lnclen @Pace 3:11 GUB LeÍNu 3:9 ,211 Liufen 105 9:28.5 C,S0 Lzufen 0:4€.7 0,20 G Louten 4:C4 3:30.0 C.90 Lsufen 3:08 0,20 ENiTNT 4.06 出ご6 NII 合 Lafon 甘五白 ၅ 9 Lzufen 0,20 4:10 3:349 C,80 10 Lzuten 429 0:G0.1 0,20 Gesamt 41 21:462 5o0 4:21'.
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Posted On: July 4th 2026, 08:45 am
6.30 Uhr Samstagmorgens 🐣, Pre-work workout, 18°C & Intervalllauf ☀️(die Art von Läufen dir mir Spaß bereiten😏)

#runningcommunity #intervals #triathlete #ausdauertraining

Intervalltraining
Triathlon
Ausdauersport
Laufcommunity

Schnellspanner = schnelles Training ⚡️🏃🏻‍♀️

Feeling fast 💨

Danke, Ende. 💜🤎
5 × 800 m + 200 m ✔️ Gute Splits heute😌
Comments (1)
joe_koerner 19 days ago

joe_koerner

😍😍😍

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